Lexie_dog
UNLEASHING THE BEAST!
Well after another awful day yesterday which left me with my head in my hands and sobbing out of tiredness and frustration I cracked.
Was making Polish cookies for husband and brother, so had 3-4 of those, then fish and chips, a choc bar and a mousse. So a total blow out.
I'm back on plan today, having a bar and soy milk (150ml) latte for breakfast. Have a 2 Litres bottle of water to drink during the day. Packs left on worktop, extra out for work after midnight too.
I discovered I'm an emotional eater, by emotional I mean I'm an angry eater. Not when I'm sad, not when I'm upset, but when I'm angry, Even the way I was eating was fairly aggressive too.
Oh well if nothing else it's a self discovery thing in addition to a weight loss thing.
Will weigh in tomorrow as planned and see what the damage is.
Was making Polish cookies for husband and brother, so had 3-4 of those, then fish and chips, a choc bar and a mousse. So a total blow out.
I'm back on plan today, having a bar and soy milk (150ml) latte for breakfast. Have a 2 Litres bottle of water to drink during the day. Packs left on worktop, extra out for work after midnight too.
I discovered I'm an emotional eater, by emotional I mean I'm an angry eater. Not when I'm sad, not when I'm upset, but when I'm angry, Even the way I was eating was fairly aggressive too.
Oh well if nothing else it's a self discovery thing in addition to a weight loss thing.
Will weigh in tomorrow as planned and see what the damage is.