Today I have completed 14 days on exante total solution - with variety provided by the odd tesco ultraslim product.
I have thankfully now reached the stage where I am not hankering after real food the whole time and it has become part of my routine.
The only dark cloud on the horizon is that I am appalling at dealing with invitations to dinner/lunch. I know I should be honest but I am so ashamed that I let myself get this big that I find it really hard to be honest about having to resort to such extreme measures as a VLCD. It doesn't particularly help that most of my friends are super skinny, avid gym bunnies.
On the upside, I feel much calmer now that I am in control of my eating. The mood swings I experienced from overeating were horrific.
So.... about to go and meet a friend for coffee and then a banana milkshake for lunch later.
I have thankfully now reached the stage where I am not hankering after real food the whole time and it has become part of my routine.
The only dark cloud on the horizon is that I am appalling at dealing with invitations to dinner/lunch. I know I should be honest but I am so ashamed that I let myself get this big that I find it really hard to be honest about having to resort to such extreme measures as a VLCD. It doesn't particularly help that most of my friends are super skinny, avid gym bunnies.
On the upside, I feel much calmer now that I am in control of my eating. The mood swings I experienced from overeating were horrific.
So.... about to go and meet a friend for coffee and then a banana milkshake for lunch later.