The Final Frontier

Sunday 3rd January 2016
Breakfast - bowl of Red fruits topped with a fat free coconut youghrt
Snack - pear, clementines
Lunch - large quail egg salad (leaves, cue, tom, peppers, olives (1syn), vinegratte (2 syns)), ginger bread tea, small bunch of grapes
Snack - Black coffee, piece of cake ( think it did not have any flour - my neighbour would not take NO fir an answer (10 syns)), 3 cups of ginger bread tea
Dinner - Beef in stock (2 syns), SW chips
Snack - orange, apple, pot of ff strawberry youghrt, 3 cups of orange & cinnamon tea ( my least favourite one)
Exercise - up & down stairs many times, 1/2 mile walk
Total syns =15
 

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Monday 4th January 2016
Brunch - Apple, clementine followed by cheesey beans (HexA), egg, bacon medallions, orange & cinnemon tea
Snack - orange, apple
Dinner - Beef salad ( leaves, tom, cue, pepper, olives (1syn), vinegratte (2syns), clementine)
Snack - 3 cups of ginger bread tea, ff youghrt ( strawberry & coconut), 2 boiled sweets (1 syn)
Exercise - lots of house work & moving stuff around, 3/4 mile walk
Total syns =4
 

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Last edited:
Hi Rosie, good you see you still around, i've not been on in so long I don't recognise many of the names anymore! Just subscribing so I can check in sometimes :)
 
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