10st10lbs
Gold Member
evening all been a bit awol as on holiday and so much to do, also hurt my back and was in agony I am going to change my wi day to sat so it will be a sts for me .
Well done everyone on the losses, your doing great
Aw no hun Hope your back feels better soon. What happened? xxx
You really are nice, you always have something kind to say to everybody!
Anyway it doesn't matter if you don't reach your target this month next month or even next year, the point is that you will! I believe in you. After all you know what you are doing as showed in your advice to me and to others, so its just a matter of time til you get what you truly deserve!
Thanks for giving me a gentle kick up the bum )), I WILL get on with what I am meant to be doing and stop all this crazy bingeing
Thanks Mazzy Hope you're feeling better and are back on track! I think we're all going to go through some bingeing in the next month or so what with summer (or so they call it!) coming up... Just remember: Mini Milks are 1.5 syns each! xxx
Hi ya Everyone, been to the Lake district on holiday this week so i haven't posted much. I did find a class though on Tuesday and my loss was a 1lb was a little disheartned but can't complain. I have been doing my best to stick to plan, even when my ma and pa came to visit (they had a chippy) i waited till the had left and had SW chips poached eggs and spaghetti. I even fought off the demons today on the way home. We stopped off at Gretna outlet village we were all so hungry but we didn't let the Subway tempt us!!
Best of luck everyone!
Donna XXX
Hiya Donna! Nice to know you've had a lovely time on holiday Subway is a devil, lol, it's amazing how much our perceptions of 'healthy' food change when we start SW... I find myself walking through aisles in supermarkets and mentally working out syn values of things I don't even buy!
Will update your loss well done hun xxx
I did really bad last night.
Drank like 7 alcopops
NEVER AGAIN.
Aww nooooo! Doesn't one alcopop have like 500 calories? As in... 25 syns?! OUCH! (btw sorry if I totally overestimated, I don't drink )
Don't worry, it was one teeny tiny mistake You can fix it by vowing to stay 100% until weigh in, and maybe there won't be any damage on the scales if you try really hard xxx
(Oh and for future reference, I think Vodka & Diet Coke has least syns )