Hi all,
Do you go to the gym or excerise at home? If so what sort of exercises do you do?
I go to the gym 3 times a week and do 10 mins on the bike, 20 mins on the cross trainer, 100 crunches on the stomach machine (i'm terrible with the correct terms for the machines) 90 twists on the twisty machine, then I do some free weights and do 100 sit-ups with a ball (think it's called a medicine ball) I have been watching a programe called bulging brides on living tv for some work-out inspiration and just wondered what everyone else did!
Do you go to the gym or excerise at home? If so what sort of exercises do you do?
I go to the gym 3 times a week and do 10 mins on the bike, 20 mins on the cross trainer, 100 crunches on the stomach machine (i'm terrible with the correct terms for the machines) 90 twists on the twisty machine, then I do some free weights and do 100 sit-ups with a ball (think it's called a medicine ball) I have been watching a programe called bulging brides on living tv for some work-out inspiration and just wondered what everyone else did!