I have been reading all the sections of this site recently to try and motivate me a little more.. and i read somewhere that if use tricks for the mind it works.. and it did. lol it said when drinking the chocolate shake.. think of it as coco pops milk, ad it actually kinda tasted like it. Next the vanilla shake, i'll be thinking of a roast sunday dinner (little less convinced this one will work.. but you never know lol)