ProPoints the munchings of a lazy girl

[graciebabes]

just hopped on the scales and another 2lbs off from doing dukan this makes me think i might try and have as much protein within my propoints this week as i can.. seems to be doing the trick x

 

[Jemmalb]

Wow that's soo good!!! Think i may have to give it a go!! Xx

 

[graciebabes]

Have a little look on the dukan forum hun, there is an FAQs section with some info that might help ya if you decide to do it xx

 

[starkissedx]

I looked in Dukan diet before the weightloss sounds great! What kind of thing can you eat for breakfast? I couldnt manage protein i dont think then. Good luck x

 

[graciebabes]

eggs are protein hun you could have scrambled egg, or a ham omelette, or a boiled/fried/poached egg? with some fat free yoghurt x

 

[*Shanny*]

Hello again im starting Dukan tomorrow are you enjoy it so far?

 

[starkissedx]

I might give a go sometimes, if my pro points weightloss slow down I did the dukan questionnaire the attack phase was only 2 days! x

 

[graciebabes]

Hello again im starting Dukan tomorrow are you enjoy it so far?

i'm back to propoints as of today now hun! but yes i did enjoy it i think i will just do attack maybe once a month just to really kickstart my weight loss, then try to keep it off with propoints! good luck!

 

[graciebabes]

I might give a go sometimes, if my pro points weightloss slow down I did the dukan questionnaire the attack phase was only 2 days! x

that's good it told me to do it for 4 days so i did.. think i am gonna do it like once a month or whenever i feel my weight loss slowing down on propoints as it has really given me a confidence boost and cut my sugar and carb cravings xx

 

[Jemmalb]

I might give it a go for a few days, I eat a lot of eggs anyway I cud live on them lol. Is there a limit to How many u shud eat? Xx

 

[starkissedx]

I might do it before i go on hols at end of month as carbs bloat me badstyle! I dont think i could go without carbs completely as a long term lifestyle but short term maybe ha x

 

[Jemmalb]

Iv cut out bread completely this week to see if it makes me any less bloated n it defo has. So do u not eat any carbs on this diet? Xx

 

[graciebabes]

I might give it a go for a few days, I eat a lot of eggs anyway I cud live on them lol. Is there a limit to How many u shud eat? Xx

i don't think so hun, only if you have cholesterol problems. best just to nip across to the other forum and double check. there's everything on there you'll need to know good luck!! xx

 

[graciebabes]

there are 4 phases to the diet. you go without carbs for the first 2, then you reintroduce them. best to check the website or FAQs on the dukan forum as i don't want to be misinforming you x

 

[*Shanny*]

Iv cut out bread completely this week to see if it makes me any less bloated n it defo has. So do u not eat any carbs on this diet? Xx

they say 2 aday but as many egg yolks as u want.. and no to carbs on the first stage.. these 4 stages altogether and carbs are during phase 3-4..! its best to read the forum or buy the book these alot to know about the plan.

 

[graciebabes]

monday 1st august - propoints

breakfast:
melon 0PP

lunch:
warburtons square wrap 4PP
2 slices of ham 2PP
laughing cow extra light cheese triangle 0PP
walkers cheese + onion crisps (multipack) 4PP
sugar free jelly pot 0PP

snack:
cheesecake 12PP

dinner:
heinz spicy tomato and pepperoni pasta 9PP
tiny sprinkle of mozzarella cheese 2PP?
2 mikado biscuit sticks 1PP
apple 0PP

exercise:
went for a walk with my mum and auntie pat, then walked around town. doubt i earned any AP's as it was more of a stroll haha!
wii fit - 10 mins of step aerobics

dailies used: 29/29
weeklies used: 5/49

 

[jem3139]

hi Gracie ..lookin good x

 

[graciebabes]

thanks hun! how you getting on?? x

 

[graciebabes]

tuesday 2nd august - propoints

breakfast:
homemade strawberry + banana smoothie - banana, tinned strawberrries and 1/4 pint skimmed milk 1PP

lunch:
warburtons square wrap 4PP
40g mozzarella cheese 3PP
tomato + chill sauce 0PP
slice of ham 1PP
3 mikado biscuit sticks 1PP

dinner:
3 eat smart sausages 6PP
200g potato (mashed with 2 teaspoons of marg) 5PP
3 tbsp baked beans 3PP
ww fruit crumble biscuit 2PP

snack:
12 mikado biscuit sticks 4PP
ww fruit crumble biscuit 2PP

exercise:
bike ride - 6.7 miles
wii fit - 15 mins arm workout

dailies used: 29/29
weeklies used: 7/49

 

[marylou]

Iv cut out bread completely this week to see if it makes me any less bloated n it defo has. So do u not eat any carbs on this diet? Xx

i've cut out the carbs too. mainly bread. i only eat nimble wholemeal and i don't suffer with bloating at all now. i used to be tortured!!!!