I love bread! X
Thanks guys! I already drink about 3-4 lts a day of water I think anymore and id never be out the toilet ha! I might try that this week I might go to zumba on Monday instead of the shred and see if that helps. I do feel quite bloated and I've eaten more bread this week than usual, so maybe cut the bread again
yeah pretty much, i havent gained since doing it, and i more or less sts this week, and the only other week i sts was like this week when i had 2000+ cals on a couple of days. i aim for 1200-1500 and if i do that for 7 days i will lose between 1-3 pound. im just trying to eat healthier foods for my cals and cutting back on the alcohol, which has been my downfall this week, and im mad with myself about it. but it was my birthday and our anniversary, and im allowed to enjoy myself once in a while and so long as i stick to 1200 for the other days i know i can avoid a gain. still wish i had behaved on tuesday though lol :/ im at a hen do tomorrow and off to red hot buffet, but ive decided to stick to healthy food at that and keep my drinks healthy, and drink water or soda and lime in between drinks....i need to get some more pounds off before the wedding im going to in august, i have the dress to wear but i dont want it to be skin tight..another 5 pound should do it
I was curious as the last 3/4 weeks or so I've been counting my calories, I'm doing SW but I wanted to know how many I'm taking in on my average meals etc & in the last two weeks I've definitely been eating less. I don't know if I'm not as hungry or I've subconsciously cutback! Anyway last night I was hungry, as in I needed to eat something, & I looked over my calories & I'd eaten 900! I'd had 3 meals plus a curly wurly & satsuma. So I ate a yogurt & some fruit but it worked out just under 1200. It's weird as I always thought if I tracked what I ate it would be more than I realised but recently it's been much less!! I'm going to carry on this way as I don't feel like I'm obsessing over numbers or anything & I'm feeling good right now. I just want to make sure I don't go under 1200. I just thought after a days eating plus the odd snack it would be more calories so I must be making better choices than I realised!!
Absolutely! If you don't treat yourself on special occasions you can sometimes not even enjoy the day. They're not all the time so it's not like you'd overindulge every week. That's what I think anyway!
but if its going to make you unhappy after, your going to feel bad and guilty then to me i dont think it is worth it. i certainly dont have a treat night every week, but i do tend to work in some wine into my cals on a weekend, to keep me sane after a week with the kids lol.
and you had a good loss this week to show for it!! an occasional treat is ok, but tbh i didnt feel great or ok about over indulging on tuesday, and thats the point i was quite inarticulately trying to make a page or so ago...if your happy to have a treat and feel pleased with your decision and accept there MAY be consequences then of course its ok, were adults we dont need someone to tell us its ok to have a treat
but it's also totm so I won't be getting much exercise in for a few days. Last month I gained 0.5 at totm & I never usually do so I hope my change in food & amount I'm eating will help feeling positive.
or Google Fat 2 Fit Radio =- there is a good BMR calculator on there. I have been eating much more over the past few weeks (averaging 1400 cals/day and not exercising every day either) and have shifted 4.2lbs in the last fortnight.
