Barb
Gold Member
Today is the beginning of the rest of my life and I have chosen the future I want for myself.
It is to be slimmer, fitter, healthier and happier. I want it and if I make the right cjoices I will get it. It's all up to me, no magic, no pills no potions just a sensible eating plan, exercise and consistency and eventually job will be done!
I my 'Fabulous food diary' I challenged myself to lose 10lbs in 13 weeks before Christmas. I lost 15, simply by recording what I was eating/drinking and making changes to some habits that I used to have. Over Christmas I have regained 3lbs! No too bad.
So, today is a new start, will weigh in on Wednesdays but try not to become too obsessed as I know this will be slow. I also want to dramatically increase my water consumption as I am so lazy about it and I know that it does help to drink lots.
So thats the plan; I think Dom1979 will be along shortly as we are taking this challenge together in the hopes of encouraging and supporting each other.
Happy New Year Everyone!
It is to be slimmer, fitter, healthier and happier. I want it and if I make the right cjoices I will get it. It's all up to me, no magic, no pills no potions just a sensible eating plan, exercise and consistency and eventually job will be done!
I my 'Fabulous food diary' I challenged myself to lose 10lbs in 13 weeks before Christmas. I lost 15, simply by recording what I was eating/drinking and making changes to some habits that I used to have. Over Christmas I have regained 3lbs! No too bad.
So, today is a new start, will weigh in on Wednesdays but try not to become too obsessed as I know this will be slow. I also want to dramatically increase my water consumption as I am so lazy about it and I know that it does help to drink lots.
So thats the plan; I think Dom1979 will be along shortly as we are taking this challenge together in the hopes of encouraging and supporting each other.
Happy New Year Everyone!