Attack The secret diary of a Dukaner!

Discussion in 'Dukan Diaries' started by LeahB, 29 August 2012.

  1. LeahB

    LeahB Well-Known Member

    Hi everyone!

    I'm new to this so not 100% sure if i'm writing in the right part haha.

    I previously did Dukan at the start of this year and lost 7lb, but i didnt have a lot of will power and ended up falling off the wagon.

    I am now ready to smash my weight loss and get to a healthy (and sexy!:p) weight. (plus i have a holiday in 6 weeks that i want to look good for!)

    Hoping i can meet a lot of dukan friends to help me along the way and i will return the favour :D

    i have been following all of the threads and have been getting an in sight of what peoples typical diaries are which has really helped

    i re started dukan yesterday (28th August) and i am on day 2 of attack.

    hope to hear from all of you and i will post my days food soon :)

    lots of love
    Leah xxx
  2. sididd

    sididd Well-Known Member

    Evening Leah, good luck you'll look fab. And sexy for your holidays come on 6 weeks and counting x
  3. LeahB

    LeahB Well-Known Member

    Hey :)

    Thank you for replying :)

    Any idea how i add my photo? ive looked everywhere but cant seem to figure it out?!

  4. ceridwen

    ceridwen Well-Known Member

    Hello Leah!

    Good luck with the diet, and it's great that you've got your holiday to keep you motivated! Where are you off to?

    I can't see how many posts you've written as I'm on my phone, but you need 20 posts before you're allowed to put up a pic.

    Glad to hear that you're sounding so positive!! :)x
  5. LeahB

    LeahB Well-Known Member

    Hi :D

    I'm off to Spain for 2 weeks, big family holiday!

    Ahh i see, well this is the first place ive posted so that will be why, id better get writing!

    Looking forward to the weight loss (fingers crossed) and chatting to all you lovely ladies :D

  6. sididd

    sididd Well-Known Member

    Chat away then you can get a photo up x
  7. LeahB

    LeahB Well-Known Member

    I may aswell post yesterdays and todays diaries


    Tuesday 28th August

    Oatbran Porridge

    5 Crab Sticks (i've seen a lot of different thoughts on these? please advise)

    2 chicken drumsticks and 1 chicken thigh (grilled)

    1 vanilla yoghurt
    fridgeraiders (are these bad?)

    1 piece of steak

    Wednesday 29th August

    Oatbran Porridge

    5 crab sticks

    1 tin of tuna, mixed in 1 tablespoon of extra light mayo (any suggestions on how to make this dukan friendly?)

    toffee yoghurt

    1 piece of steak
    2 scrambelled eggs

    Help and advice very much appreciated!!!

  8. Zoesastar

    Zoesastar Well-Known Member

    The light mayo is a definate no no, try some seasoned yogurt/dairy. I dont eat Tuna so cant really comment

    Seafood sticks are limited to 8 a day but if your weightloss starts to stall i would cut them out completely

    Re fridgeraiders, I eat them, theyre not strictly allowed because of forbidden ingredients and I think they're really salty, try not to eat them every day. Get some chicken breast, cook it up and season it yourself.
  9. sididd

    sididd Well-Known Member

    If you have the book the Dukan mayo is great I add garlic too very tasty, and try to up your protein, drop them fridge raiders like a got brick, to much added salt x
  10. LeahB

    LeahB Well-Known Member

    Thanks Zoe :)

    i will try and find an alternative to mayo.

    ive cooked some chicken tonight to take to work tomorrow, experimenting with different seasonings at the mo, using tubs of spices, ready made packs etc. i find some can be overpowering and ruin the chicken!

    can you recommend any seasons/spices to add to chicken?

    thank you x
  11. LeahB

    LeahB Well-Known Member

    I have the Dukan book but it isnt the receipe one :(

    any chance you can share your mayo receipe with me... :)

    i heard the fridge raiders get a slap on the wrist! ill drop these after the last 2 packs ive got in the fridge :D

  12. Zoesastar

    Zoesastar Well-Known Member

    What do u mean when u say ready made packs? Not things like Maggi seasoning??

    Ive got a stash of herbs and spices, I just throw it all on and hope for the best lol
  13. sididd

    sididd Well-Known Member

    I'm not very inventive but I like paprika, chillies flakes and plain black pepper but some of the girls on hear are fab cooks and will give you loads of ideas x
  14. Zoesastar

    Zoesastar Well-Known Member

    There are recipes in the Dukan book, u dont need the recipe one
  15. LeahB

    LeahB Well-Known Member

    ermmm like Scwartz jars like bbq seasoning/ cajun / piri pir - i have a few of those maggies bags too, are these okay?

    thanks for the help guys :D

  16. Zoesastar

    Zoesastar Well-Known Member

    Maggi bags are a no, they contain wheat and too much salt.

    Just check out the ingredients of the others you mentioned, Ive never used anything other than jarred herbs and spices
  17. sididd

    sididd Well-Known Member

    Dukan mayo
    1 egg yolk
    1 Tbsp Dijon mustard
    Salt and pepper
    3 Tbsp of natural yoghurt,
    Clove of garlic
    Mix together, that's it.
    Once in cruise there's a sweet chilli sauce
  18. LeahB

    LeahB Well-Known Member


    Salt,Chilli Powder (12%) (Chilli Pepper, Cumin, Salt, Oregano, Garlic) ,Red
    Bell Peppers ,Black and White Pepper ,Maltodextrin ,Cayenne Pepper ,Garlic
    Powder ,Allspice (4%) ,Ground Coriander ,Ginger ,Cumin ,Fennel Seed ,Cardamom
    ,Yeast Extract ,Yellow Mustard Seed ,Oregano ,Sage ,Thyme ,Sunflower Oil
    ,Flavouring ,Anti-Caking Agent (Silicon Dioxide)

    thanks for that :D ive just looked in my book and they are all at the back!! i havent managed to read that far yet lol x
  19. TamaraAbi

    TamaraAbi Well-Known Member

    Hiya leah good luck, just noticed you asked about tuna I have it quite regularly and have it in spring water, I either have it on it's own or with vinegar or black pepper :) x
  20. LeahB

    LeahB Well-Known Member

    Hi Tamara :) thanks for that, im just trying to experiment at the mo!

    Tried to make a muffin/cake the other day and it turned into a big pancake!! Went straight in the bin!!

    If anyone has any tips and receipes for muffins and bread i would highly appreciate these! Xxx

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