The SnS Diaries, highs, lows and many returns

[Bananas]

Thanks ladies, yeah I think some protein powder may be the whey to go (sorry couldnt resist).
Have signed up for a 10k next month and will need to do some intense training for it, so maybe I'll do an 810 type plan...not sure. I still have a lot of fat to get rid of...

 

[RebekahR]

LOL whey ahoy

Ooo exciting, I live training, can't wait to start competition training in October


Somethin like 810 sounds ideal hun

Xxx

 

[Clareel]

Whey to go loo I love it. Yeah might be a good idea to up you calories if you're training for a 10k, you'll burn fat with all that running you need to keep your strength up! X

 

[Katierose]

How you doing ? I Agree with the other ladies about having extra protein something I will try if I get my exercise up x

 

[Bananas]

HI

Yeah today is day1 again . Have quite a few important events coming up I'd like to be slim for .
Despite that I dont feel as super motivated as I'd like...just gotta keep at it..

 

[RebekahR]

Just keep at it hun, best advice is no restarts, just keep at it!!

You can do it x

 

[Bananas]

Yeah I'm trying not to see it as a restart just an ongoing thing

Thank you very much

 

[Skinny Sia]

Hope today goes great for u xx

 

[Bananas]

Thanks all


My new aim - 2.5lb off a week for six weeks. Possible?????????????

 

[Bananas]

Need some exercise motivation

 

[biggusburdus]

Need some exercise motivation

Go girl! You can do it! What exercises you planning?

Sent from my iPad using MiniMins

 

[RebekahR]

You can do it hun!!

I have to do 3.2 lb off for the next six weeks till I see surgeon!

Gonna get workouts increased. What you got planned hun ?? Shred or gym or classes??

Xxx

 

[Bananas]

Various jillian michaels DVDs and running. Need to cancel my gym membership as I don't use it...

 

[Toothfairy79]

I love spinning! I can burn between 700-900 cals in 45 mins.....it's a killer but you feel empowered after lol.... X

 

[Clareel]

Hey Bananas Jillian is a evil genius she will have you in those skinny jeans in no time lol. You should be okay with the running I think I'm quite unfit and I still manage it lol, I'm a bit slower than pre-VLCD but still going which is the main thing.

Just take each day as it comes, you're doing great

X

 

[Bananas]

Yeah I love JM, have quite a few of her workouts and saw some great results from the 30ds

 

[biggusburdus]

Various jillian michaels DVDs and running. Need to cancel my gym membership as I don't use it...

I went to the gym for a year and no result! Lol, I was doing lots and got no where!

I like to 30 day shred, I just want to get into the stuff I have taped on sky box..

Sent from my iPad using MiniMins

 

[Clareel]

I've only done the 30DS but OMG it worked! I would love to try the 6 week 6 pack one but I can just imagine all the PLANK Arghh!! X

 

[Bananas]

I hate the plank!! Yeah I completed 30ds a while back. Was cal counting n only lost 2lb but loadsa inches . Got ripped in 30 skyplussed.


Thanks for your support ladies. Just been for a run, well jog, I can't run! Think I done around 5k and I did stop to walk a few times but it's given me focus to get my fitness levels back up

 

[RebekahR]

They are very good dvds, I've got into billy blanks tae bo (free on sky) and want to try insanity next. Find them.a nice supplement to my gym training and powerlifting.

Deffo recommend jm, if you do have sky can record all sorts of diffent jm routines(shred level one, thighs and buns etc)

Xxx