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Thinking of buying the book.

Maintainer

** Chief WITCH **
#2
Hi Lynn and welcome,

Check out our FAQ thread for more info...

"True weight" is indeed more realistic than aiming for a weight we once weighed 20 odd years ago. The questions re your diet history, family history, etc. give a far more accurate weight at which you stand a chance of stabilising afterwards.

Welcome!
 
#3
Go for it I can say I'm honestly loving it thought I'd struggle as I love fruit but from my losses on this diet I can see fruit was causing a lot of my gains on other diets x
 
#4
I'd definitely recommend buying the book for a comprehensive understanding of this way of eating. It defiinitely works and you feel good on it too!
 


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