alottolose
Gold Member
sounds like a good plan Gemz!
Thinking of giving Dukan a try..
- Thread starter GemBobs
- Start date
Maintainer
** Chief WITCH **
Vicky - is that pre- and post- poo also? (Sorry Gem, but you've not really been properly "welcomed" until we've had a number two discussion on your diary... has anyone told you there's a bit of a slow transit issue with this diet? you too will become totally fascinated with our favourite subject eventually!)
LVLLM
Gold Member
lmao. Pre in the morning. i have a fag first thing (terrible i know) then that usually moves me lmao. wi before shower one scales and after with the other (btw i always use the reading on my proper scales for WI as they most accurate and im heavier lol) then when i get in from work, then after exercise before shower and then before bed 
Dukan has also turned me into a slightly obsessive daily weigher - not good, but I'm still really excited (and astonished!) to see the weight coming off... I think when I hit my true weight I might have to put them in a cupboard and just check once a week!
The good thing is that I now leap out of bed as soon as I wake up, and practically sprint to the bathroom so I can see how much I've lost... Always a nice way to start the day!
The good thing is that I now leap out of bed as soon as I wake up, and practically sprint to the bathroom so I can see how much I've lost... Always a nice way to start the day!
anjuschka
Dukan Ancestor!!
Tee hee, yes I still do every day (must stop...) but I tend to go down in steps - linger on a spot for ages and then go down 1lb. Transition issues not helping ....
Cue thread convergence (re: sausages): if you're stuck for too long then cut out all 'tolerated foods' should you be having any....
....Cue thread convergence (re: sausages): if you're stuck for too long then cut out all 'tolerated foods' should you be having any....
alottolose
Gold Member
welcome Sal
it's great - everyone's lovely on here
when are you starting?
Sarah x
it's great - everyone's lovely on here
when are you starting?
Sarah x
Maintainer
** Chief WITCH **
I've been known to have my other half remove and hide the battery to stop myself weighing daily!
Vicky - oh gosh yes, that first cig of the day used to be a really nice one... how I miss them!!
But, as I say to myself regularly (and to you guys should anyone be thinking of quitting but worrying about weight gain thereafter), I was a FAT SMOKER so while yes they probably helped me diet, they certainly didn't keep me slim!
WELCOME Mumto3... Feel free to ask any questions you might have (and start looking for oatbran when you do your shopping... required from Day 1 so good to get it in while you're still researching and ready to be READY when you start!)
Vicky - oh gosh yes, that first cig of the day used to be a really nice one... how I miss them!!
But, as I say to myself regularly (and to you guys should anyone be thinking of quitting but worrying about weight gain thereafter), I was a FAT SMOKER so while yes they probably helped me diet, they certainly didn't keep me slim!
WELCOME Mumto3... Feel free to ask any questions you might have (and start looking for oatbran when you do your shopping... required from Day 1 so good to get it in while you're still researching and ready to be READY when you start!)
alottolose
Gold Member
some keep it simple for ease, pre-cooked meats etc, other marinade depends what you're into and how bored you get...
I started simple and then got more adventurous to keep things "different"
depends what you're into and how bored you get...I started simple and then got more adventurous to keep things "different"
