Thinking of trying Red to cut down on carbs

Discussion in 'Slimming World' started by sugarlove, 11 July 2010 Social URL.

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  1. sugarlove

    sugarlove Full Member

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    I've tried EE twice now, and have lost weight very slowly doing this plan. I don't think all the carbs are doing me any favours :mad:

    I've been seeing a Personal Trainer recently, who has suggested that I cut down on carbs and see if this makes a difference.

    Is the red plan essentially doing this do you think?

    Thanks
    SL
     
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  3. babybuffy84

    babybuffy84 Gold Member

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    I would say so yeah as you don't have any rice or pasta and can only have pasta if it's a weighed amount :)
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

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    Red days are really perfect IMO for weight loss and general health, especially when you're building muscle. It includes a good amount of unrefined carbs so it's not a crazy atkins type plan and the combination of high protein and high fibre carbs will leave you feeling full all day. I love red days even though I don't lose any faster on it, I just think it's a healthier more balanced plan. Shame I've gone off meat lately though!
     
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