Thinking of trying Red to cut down on carbs

Discussion in 'Slimming World' started by sugarlove, 11 July 2010 Social URL.

  1. sugarlove

    sugarlove Full Member

    Posts:
    139
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.67%)
    Diet:
    Slimming World
    I've tried EE twice now, and have lost weight very slowly doing this plan. I don't think all the carbs are doing me any favours :mad:

    I've been seeing a Personal Trainer recently, who has suggested that I cut down on carbs and see if this makes a difference.

    Is the red plan essentially doing this do you think?

    Thanks
    SL
     
  2. Avatar

    MiniMins.com Matched Content

  3. babybuffy84

    babybuffy84 Gold Member

    Posts:
    3,110
    Likes Received:
    6
    Start Weight:
    11st4.5lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4lb(2.52%)
    Diet:
    slimming world
    I would say so yeah as you don't have any rice or pasta and can only have pasta if it's a weighed amount :)
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Red days are really perfect IMO for weight loss and general health, especially when you're building muscle. It includes a good amount of unrefined carbs so it's not a crazy atkins type plan and the combination of high protein and high fibre carbs will leave you feeling full all day. I love red days even though I don't lose any faster on it, I just think it's a healthier more balanced plan. Shame I've gone off meat lately though!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...