*********Thinoncemore's food diary, lots to lose ******************

[thinoncemore]

Decided to start posting a food diary mainly to keep myself on track ! lol

BREAKFAST
rice krispes HEB skimmed milk HEA and splenda

LUNCH
Jkt pot, loads salad, tuna, and low fat mayo 4SYN
banana

DINNER
Roast pork, veggies, potattoes mashed 2SYN
Gravy 5SYN
Shape mousse SYNS ????

 

[thinoncemore]

BREAKFAST

rice krispies,skimmed milk and splenda HEA & HEAB

LUNCH

mixed salad, beetroot, eggs, ham, salad cream 2SYNS, rice banana and yog

DINNER

2 wholemeal tortillas with salad n mince with burrito dressing WHOOPS !

 

[thinoncemore]

Breakfast

weetabix HEB
chopped bannana and splenda
Semi milk HEA
cuppa

LUNCH
Salad
chicken
dash french dressing 1syn
Mug shot
can diet coke cherry mmmmmmmmmmmm

DINNER
Wholemeal pasta
Spag bol with hm sauce onion, passata,seasoning,balsamic,oxo,tom puree,celery,garlic loads grated veg in there 1syn (there was some milk in and a splash of oil but made loads n loads)
apple
Ski Mousse 4syn

 

[thinoncemore]

BREAKFAST

milk HEA
weetabix HEB
splenda
apple

LUNCH

Bacon
egggs Scrambled
1tsp butter 2SYNS
Beans
Mushrooms

DINNER
chicken
brocoli,cauli,green beans,carrotts
Potatoes mashed milk from hea
gravy 3SYNS
Stuffing small ball 2SYNS