Ok so Friday..
Breakfast:
30g cereal = 3PP
100ml skimmed milk = 1PP
Lunch:
Lettuce, tomato etc = 0PP
1 hard boiled egg - white only = 0PP
15g low fat grated cheese = 1PP
2 slices ham = 1PP
40g low fat coleslaw = 2PP
2 Aldi crispbreads = 1PP
Dinner:
200g low fat oven chips = 9PP
Leftover stir fry from Thursday = 5PP
Rice cake = 1PP
Cup of coffee with sweetener and a small amount of skimmed milk = 0PP
Packet of Snax = 3PP
26 dailies and one weeky PP used.
Exercise:
2km walk in the morning
8pm - swimming lesson