This Challenge is now Closed Link to New Challenge on last post!

[rubyeskimo]

Well done on the low syns and water Emma ! Congrats on completing DAY 4, your doing fab ! Your salad sounds yummy too. Hope their filling you up. Not long now to Monday, fingers crossed you have a super loss !

Kay xx

Not sure it's going to be that great as it's star week but we'll see! Your salad sounds amazing though, I'm craving some haddock now.

 

[Kay003]

Not sure it's going to be that great as it's star week but we'll see! Your salad sounds amazing though, I'm craving some haddock now.

Drink plenty of water hun to wash away the TOTM bloat. Also good to drink in the morning is slice of lemon in hot water, its ment to be great for slimming . Yep I loved the haddock, it was yummy on the tummy .

Kay xx

 

[mariavon]

DATE 24/4/2014
DAY 4
WATER INTAKE 3L
CARBS none
BODY MAGIC 2 hour walk
SYNS none
SALAD ham, mixed leaves , tomatoes, cucumber, red onion , beetroot, pickled onions.

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[Kay003]

DATE 24/4/2014
DAY 4
WATER INTAKE 3L
CARBS none
BODY MAGIC 2 hour walk
SYNS none
SALAD ham, mixed leaves , tomatoes, cucumber, red onion , beetroot, pickled onions.

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Yay ! Another super Von day ! Well done for completing DAY 4 hun, your doing brill this week !

Kay xx

 

[coughdrops]

DATE 24/4/2014
DAY 1 RED DAY
WATER INTAKE 1L... not my usual amount at all!
CARBS 3 Ryvita, 1 Hex B
BODY MAGIC 20 min walk
SYNS 9.5
SALAD Warm quorn pieces, onion, olives, rocket, apple, mini babybel light from Hex A

Going to get more water into me today. I normally have 2 litres or more, and typically the first day I start tracking it properly I have hardly any.

 

[upndown]

1. Weds 23 April 2014
2. Salad day challenge - day 1
3. Red day
4. Water intake - 1.95L
5. Carbs - half an Alpen light HEB,
6. no exercise
7. Total syns - 5 - a meringue
8. Cheese salad, 30g mature cheddar, shredded white cabbage, lettuce, carrot, spring onion with from frais, oregano and lemon juice dressing

 

[upndown]

1. 24 April 2014
2. Salad challenge day 2
3. Red day
4. Water intake = 2.95L - glug!
5. Carbs - 2 alpen light bars - HEB
6. SW curry with salald - lettuce, cucumber, yellow pepper, spring onions, from frais, mustard, vinegar dressing
7. Exercise - 8 hours gardening, clearing shed and garage!!

 

[upndown]

Hello hun, how are you ? I didn't see your food diaries on here, when are you starting the challenge ?

Kay xx

Thx for checking up on me - I've just posted Weds and Thurs - not perfect but worthwhile doing I think!!

 

[Kay003]

DATE 24/4/2014
DAY 1 RED DAY
WATER INTAKE 1L... not my usual amount at all!
CARBS 3 Ryvita, 1 Hex B
BODY MAGIC 20 min walk
SYNS 9.5
SALAD Warm quorn pieces, onion, olives, rocket, apple, mini babybel light from Hex A

Going to get more water into me today. I normally have 2 litres or more, and typically the first day I start tracking it properly I have hardly any.

Hey Niamh, well done on a fab day 1, hope today you hit your water target , salad sounds yummy, I love quorn in salad.

Kay xx

 

[Kay003]

Thx for checking up on me - I've just posted Weds and Thurs - not perfect but worthwhile doing I think!!

Well done Linda for completing 2 days of the challenge. I know you've recently had a few tough weeks, but your doing super keeping up hun ! I'm so pleased for you. Have replied to your pm .

Kay xx

 

[mariavon]

25/4/2014
DAY. 5
WATER INTAKE 3L
CARBS none
BODY MAGIC 1hr walk, then mopping all floors, cleaning bathroom , cleaning kitchen washing all cupboard doors , changing bed, ( it's got to help surly)
SYNS none
SALAD ham, mixed leaves, tomato , cucumber, pickled onions , beetroot,

Sent from my iPhone using MiniMins

 

[upndown]

1. 25/4/14
2. Salad Challenge Day 3
3. Red Day
4. Water Intake 2.05L
5. Carbs - Alpen light bar - HEB, half a slice of bread part HEB
6. No exercise
7. Total Syns = 7 - Freddo choc - 5 , 2 tortilla chips - 2??
8. TMB Salad (The Most Boring Salad) in café - ham, lettuce, toms, no dressing - nothing low fat not even balsamic :cry:whilst my friend had tortilla chips with melted cheese and chilli sauce Mmmmmm...

 

[mariavon]

1. 25/4/14 2. Salad Challenge Day 3 3. Red Day 4. Water Intake 2.05L 5. Carbs - Alpen light bar - HEB, half a slice of bread part HEB 6. No exercise 7. Total Syns = 7 - Freddo choc - 5 , 2 tortilla chips - 2?? 8. TMB Salad (The Most Boring Salad) in café - ham, lettuce, toms, no dressing - nothing low fat not even balsamic :cry:whilst my friend had tortilla chips with melted cheese and chilli sauce Mmmmmm...

OMG salad disaster
But well done you on the will power

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[upndown]

OMG salad disaster
But well done you on the will power

Sent from my iPhone using MiniMins

Thx - pity I can't resist the syns like u tho ur doing really well - bet u'll see a big loss this week!!

 

[mariavon]

26/4/2014
DAY 6
CARBS none
WATER INTAKE 3L
BODY MAGIC 1 hr walk
SYNS none
SALAD tuna, mixed leaves, tomato , cucumber , grated carrot , pickled onions, beetroot

Sent from my iPhone using MiniMins

 

[upndown]

Hi - hope everyone's been on track - I find it harder at the weekend and I had a hungry day today too!! Here's how my food went today:

1. 26 April 2014
2. Salad Challenge Day 4
3. Red Day
4. Water Intake - 2.05L - seems to come out at that quite often!
5. Carbs - 20g oats - part HEB, 30g wholemeal bread - part HEB
6. Hours of heavy digging in the garden!
7. Total syns - 7.5 - 2 meringues, 1 tsp chilli sauce, SW scotch egg 1.5
8. SW Scotch egg salad - lettuce, shredded white cabbage, yellow pepper, cucumber, cherry toms, spring onion, tsp chilli sauce mixed with white vinegar.

 

[upndown]

26/4/2014
DAY 6
CARBS none
WATER INTAKE 3L
BODY MAGIC 1 hr walk
SYNS none
SALAD tuna, mixed leaves, tomato , cucumber , grated carrot , pickled onions, beetroot

Sent from my iPhone using MiniMins

Another excellent day for u - well done - very quiet here today - hope everyone's ok??!!

 

[rubyeskimo]

1. DATE: Fri 25/4
2. DAY OF CHALLENGE: 5
3. WATER INTAKE: 2L
4. CARBS TODAY: Golden rice and ww wholemeal pitta (HEB)
5. BODY MAGIC: None
6. TOTAL SYNS: 11.5 (malteaser teaser bar, nando's sauce)
7. SALAD: Cottage Cheese, lettuce, carrot, tomatoes, cucumber, gherkins, beetroot, pickled onions

1. DATE: Sat 26/4
2. DAY OF CHALLENGE: 6
3. WATER INTAKE: 1L (not so good today)
4. CARBS TODAY: rice (sushi)
5. BODY MAGIC: None
6. TOTAL SYNS: 5.5 (Miso soup and 1 vodka)
7. SALAD: Corn on the cob, tomato, cucumber, gherkins, beetroot

Hope everyone's doing well. Looking forward to weigh in tomorrow morning!

 

[Kay003]

Von / Linda / Emma,

Well done all of you, your doing super on the challenge. Hope you all have a smashing loss next week ! Your salads all sound very yummy and delish. Hope they are keeping you fuller for longer. Well done on all the body magic and keep drinking all the water, remember ` the more you drink the more you shrink ' ! Hope you all have a lovely week ahead .

Kay xx

 

[rubyeskimo]

Thanks Kay! You really know how to motivate and spur us all on!