nzmegs
Silver Member
I will be sticking as low carb as possible over the weekend. No desserts or obvious carbs. But it is hard to know what is put into the food you are served in a restaurant. Plenty of wine is likely to be consumed though!
I would be surprised if I went out of ketosis during maintenance as I have kept my carbs well below 100 grams. Mostly around 50 grams or below most days. This has meant that could eat lots more food. Up to 2000 cals without putting on weight. Bonus!
Looking forward to half term as well. it means I get to have a little sleep in! But the kids do bicker alot and I am often shouting at the them to be nice to each other!
I would be surprised if I went out of ketosis during maintenance as I have kept my carbs well below 100 grams. Mostly around 50 grams or below most days. This has meant that could eat lots more food. Up to 2000 cals without putting on weight. Bonus!
Looking forward to half term as well. it means I get to have a little sleep in! But the kids do bicker alot and I am often shouting at the them to be nice to each other!