Lady_in_London
Member
I can tell you all, Roch is one fantastic lady and I consider her to be a good friend of mine. As has been mentioned by posters, she takes the knocks on the chin and bounces back soon after. Roch, I know you want it to come off quickly but all of us need to retrain our eating habits. That is more likely to happen with a diet you are trying rather than a vlcd. VLCDs are great, but retraining to eat sensibly will be harder on a vlcd than one with food. Once you lose weight it will be less likely that you will regain it, rather than if you did a vlcd. You know how to adapt a diet for healthy eating and your weight will come off steadily and surely. Also quickly in the beginning as well, especially with a high water intake. You will do it this time, without any worries about blood sugar. It will also be so much easier socialising doing a diet with food. So good luck on your journey Roch, and much success in this. You deserve it.
Pam xx
Pam xx