this yoghurt...

[jade-h]

im right in thinking it is free aren't i? on slimmers world btw

TESCO, light choices...natural bio yoghurt

and just incase,
per 100g it's
55kcal
protein - 5.4
carb - 7.6
fat - 0.1g

and the whole tub is 500g.

 

[LadyHelen]

It had better be, I eat loads of it! :giggle: It's marked as fat free, and the book says that all fat free dairy products are syn free, which is what I've been going on. (I have just checked Syns Online too, to be sure, and it does say it's free. Enjoy )

 

[jade-h]

It had better be, I eat loads of it! :giggle: It's marked as fat free, and the book says that all fat free dairy products are syn free, which is what I've been going on. (I have just checked Syns Online too, to be sure, and it does say it's free. Enjoy )

thankyou! xxxxxx

 

[Roz]

I think I actually prefer the Tesco ones to the Muller ones, they seem more creamy or something, thicker maybe.

 

[jade-h]

i love creamy yoghurts, mmmmm.

 

[rainbow]

hey, in future can you post syn requests in the syn request sticky please, it keeps the board tidier and makes things easier to find at a later date, thanks x

 

[jade-h]

yeah sorry! im kinda new to this so i didnt realise what i was doing but i have got the hang of it now!

 

[rainbow]

no problem, some of the regulars need reminding too! so you're not alone. starlight might stumble upon it and move it (as she tends to do!) x