thought id post my diary again

[Susiewoosie]

loks good to me. I misread about the superfree foods. I thought you had to have them with every meal but you don't It only says if you want to speed up your losses. Teach me to read properly

 

[mummy2beslim]

just having carrots and peas with the lamb and potatoes my not have the pasta and sauce thats just incase I get hungry may have to add a bit more veg to tea .
I have sent sw mail as I am getting fed up even thoug Ihave filled in mix2match its still confusing as my peas are counted as syns with my lamb .I wouldrather see it plain and simple never mind the messing about if we all complain maybe they will sort it
I never knew you had to have superfree foods with every meal omg I bet your sick off me latley lol
what would happen then if im in town and have a jacket potato with beans and cheese or chilli and cheese you cant always get salad :sigh:

 

[Susiewoosie]

If you are doing a mix to match day don't bother filling in the meals as such Put in Green for lunch then add all your green food red for dinner then put your red food. In the journal put what you've eaten in meal format if that makes sense

 

[Susiewoosie]

Also made a mistake about superfree food edited my reply above. Teach me to read more carefully.

 

[mummy2beslim]

think I can do itnow youhave been great

 

[Susiewoosie]

cool anything else just shout

 

[mummy2beslim]

I will ill just use the heading susie woosie lolits me again

 

[mummy2beslim]

planning a day ahead

extra easy menu need it checking please

breakfast 2 alpen light bars muller yoghurt

lunch jkt potato with butter 3.5 syns with tuna mayo guessing 5 for mayo

tea cheesy broccolli potato bake with added bacon from sw mag 1hxa for the cheese

may have some fruit if peckish

 

[Susiewoosie]

Sounds good to me. Try and make room for the fruit if you can

 

[mummy2beslim]

I will thank you have some grapes and tangarines will snack on them

 

[Susiewoosie]

Hey mummy what food are you having today?

 

[mummy2beslim]

extra easy menu need it checking please

breakfast 2 alpen light bars muller yoghurt

lunch jkt potato with butter 3.5 syns with tuna mayo took my own tuna and mayo for 2 syns and had some low fat cottage cheese

tea cheesy broccolli potato bake with added bacon from sw mag 1hxa for the cheese

may have some fruit if peckish

had grapes and banana

hiya susie planned a day ahea so this is menu for monday

 

[Susiewoosie]

need to read things better don't I? So have you decided what sort of day you're gonna have today?

 

[mummy2beslim]

Hi susie m
I was working in creche this afternoon but todays menu I planned so here it is
think it may have to be mix2matchor could it be ee today

breakfast cheesy broccoli bake 1hxa
bacon 1hxb beans in tomato sauce was dinner time nearly so broccoli was ok lol

afternoon batcelors bolognese pasta sauce small bunch off grapes

evening meal beef in slow cooker with lots off veg served with curly kale

no syns

2l water

 

[Susiewoosie]

If you do an ee day then you haven't used any heb. So that would be good.

Meant to say how are you finding your WI with extra easy?

 

[mummy2beslim]

ooh yes good thinking
I have only just had my pasta and sauce and im stuffed had a tiny bit off the bake left from this morning ill never eat the steak later lol

 

[Susiewoosie]

If you've cooked the beef it will probably be even nicer tomorrow.

 

[mummy2beslim]

yes it prob will may have a tiny bit later this evening if I get peckish have one off those muller yog with the choc bits as well to try

 

[Susiewoosie]

I tried them but I didn't like them. Unfortunately I bought 2 packs of 6. Oh well only another 9 to get rid off:8855:

 

[mummy2beslim]

omg lol I only bought one and been really looking forward to it ill let you knowj when I have tried it what a shame maybe freeze then and make icecream