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tilda white and wholegrain basmatti rice


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S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
S: 10st7lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st4lb(2.72%)
I've lent my books to my friend but I've been sticking to uncooked rice n pasta at 10g = 1pp. not sure about cooked as I weigh before cooking n do mine n a separate pan. U don't get alot that's for sure so if it seems to good to be true it prob is!

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