I will do this!
Why is it so hard to get back to TS? I had a weekend of picking a few bits, nothing serious, but have really struggled to get back in the swing. I know how well these diets work, I know I can do them, so why do I keep snacking?? today is the day to make a choice, food does not just appear in my mouth, I am choosing to eat it, I can chose not to. I can chose to follow TS and chose to have fast weight loss. This is not a prison, I am making a free choice to change my life. So today is get on track day, I have still lost 1 lb this week so far so have clearly not eaten stupidly, but I know this diet can be really hard when you mess around for so long, just means longer on the diet! so time to get my head down and back to TS! Good luck to all the others recommitting today! Xxxxxxx