Time to step it up a level.

Discussion in 'Rosemary Conley' started by reenel, 13 May 2010 Social URL.

  1. reenel

    reenel Member

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    Start Weight:
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    Current Weight:
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    Slimming World
    I started RC 4 weeks ago and with the exception of one little slip up (thanks to the person who left the easter egg out :whistle:) I have stuck to the plan and managed shed 16 unwanted pounds. Not bad considering I only did 20 minutes swimming and 2 RC aerobic sessions during that time. I know that my weight loss will slow down so decided I need to kick my rear into action. So tonight I went back to the gym for the first time in 8 weeks and did a 45 minute spin class!!!

    Only problem now is I'm famished. Just polished of a Tesco's LC Lasagne and a full 200g bag of roasted butternut sqaush and Sweet Potatoes!!! Off to have a yoghurt shortly but trying to hold out for a while!

    Anyway I have session booked with a Personal trainer next week in addition to the spinning classes I will go to. Anything to keep the numbers moving in the right direction :)
     
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  3. Sez

    Sez has started again!!

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    Dukan
    Good luck, keep positive! Your loss so far sounds brill!!
     
  4. SarahSez

    SarahSez Silver Member

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    Rosemary Conley
    Well done so far, its a great weight loss.

    Instead of eating, try drinking water cos sometimes our brain tells us we are hungry when we are actually thirsty. Alternatively go and brush ur teeth as a) nothing tastes good when you've brushed your teeth and b) who wants to eat when their teeth are all nice and clean and feel good against your tongue????

    Good luck
     
  5. bustybarmaid

    bustybarmaid Full Member

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    going over to WW from Jan 2013!
    You are doing really well, keep it up!
    Frankie xx
     
  6. Backtoback

    Backtoback Full Member

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    Rosemary Conley
    awesome work so far, and the exercise will really tone up your body shape :)
     
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