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Time to tone up?...


Wants to be slim!
S: 15st6lb C: 12st6lb G: 9st7lb BMI: 32.9 Loss: 3st0lb(19.44%)
I know we aren't supposed to take vigorous exercise when SSing but I want to start toning up as I'm slimming down :) (I'm talking light weights, sit ups etc)

Is anyone else doing this and has it made a difference?

Also will it make a difference to weight loss (only planning to lightly tone not turn into Arnie!)
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Silver Member
S: 20st3lb C: 20st3lb G: 12st0lb BMI: 45.7 Loss: 0st0lb(0%)
I am doing the same but still have a lot of weight to loose.

I have been doing sit ups and thought i might try yoga as a way to tone but not over do the exercise or do cardio etc..


Fab & Fit For Florida
the only thing i can think of is that ur losses might be slightly less if you gain some muscle from the situps...

just take your time x


Silver Member
S: 18st13lb C: 16st8lb G: 12st8lb BMI: 36.3 Loss: 2st5lb(12.45%)
I have been doing about 30mins or so on my Wii fit and going for a walk every day in the 'fresh' air.
I have read it isnt a good idea to do too much as we are on a low cal diet.