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Time to tone up?...

Discussion in 'Cambridge Diet 100% Posts!' started by Slimoncemore, 8 March 2009 Social URL.

  1. Slimoncemore

    Slimoncemore Wants to be slim!

    Posts:
    170
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    Start Weight:
    15st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st0lb(19.44%)
    Diet:
    Cambridge Diet
    I know we aren't supposed to take vigorous exercise when SSing but I want to start toning up as I'm slimming down :) (I'm talking light weights, sit ups etc)

    Is anyone else doing this and has it made a difference?

    Also will it make a difference to weight loss (only planning to lightly tone not turn into Arnie!)
     
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  3. YummyMummy04

    YummyMummy04 Silver Member

    Posts:
    503
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    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    I am doing the same but still have a lot of weight to loose.

    I have been doing sit ups and thought i might try yoga as a way to tone but not over do the exercise or do cardio etc..
     
  4. goolian

    goolian Fab & Fit For Florida

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    Diet:
    Slimming World
    the only thing i can think of is that ur losses might be slightly less if you gain some muscle from the situps...

    just take your time x
     
  5. BrandNewMe

    BrandNewMe Silver Member

    Posts:
    793
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    Start Weight:
    18st13lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st8lb
    Lost(%):
    2st5lb(12.45%)
    Diet:
    Cambridge Diet
    I have been doing about 30mins or so on my Wii fit and going for a walk every day in the 'fresh' air.
    I have read it isnt a good idea to do too much as we are on a low cal diet.
    :4635:
     
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