Tinks' road to confidence......

Thank you. It's going great at the moment. Hopefully it stays this way. :)

Today I had

Breakfast: WM toast. Flora light 0.5 syn

Lunch: ww wrap. Chicken. Salad. (5 syn) quavers (4.5 syns)

Dinner/ chicken peppers onion toms and rice. In fajita spice. (0.5 syns) xx
 
Hey Tinks. How are you getting on honey? Missing you again.

Wow, have just read your fantastic news!! Congratulations on your engagement, that's fantastic. How good are things going for you at the minute - new job, getting engaged :D so exciting! xx
 
Missing you hun, hope all is well with you xx
 
Hope everything is ok Tinks xx
 
**sneeks back**

Hi everyone. I have been AWOL for far too long. Not had chance to come on here as I have ha a lot on at the moment.

The diet had gone out of the window majority of the time, it didn't help having meetings that werr hours long and having to grab a sandwich that's wasn't SW friendly.

Gradually getting back into the swing of things. Back on plan from today, but WI tomorrow as i didn't weigh myself this morning.

I know I have put some weight back on, as I had my pill check and she told me my weight, I think it's about 5lb. Not that bothered as I have enjoyed my self. Wasn't bad as I had lost two stone since I last went. So that was a bonus.

Hope everyone is ok.

Today's food:

Day: Green

HEXA: Milk and cheese
HEXB: WM Bread and chicken

Breakfast: WM Toast
Flora light (1 Syn)
Spagettti in Tom sauce.

Lunch: Uncle bens mexican rice. (2.5 Syns)

Snack: Cheese

Dinner: SW stroganoff (1 Syn)
mushroom
Chicken
Peppers
Green beans
Onion
Garlic
Chopped toms
Served with rice

Drinks: Tea x4
Water x 2

Syns: 4.5/15

Xx
 
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Purple Patsy said:
Yeay you're back I missed you hun. :D

Thank you. Good to be back, well so far so good lol. :) hope your ok. Xx
 
Tomorrow plan.

Day: EE

HEXA: Milk
HEXB: WM Bread

Breakfast: WM Toast
Pouched egg
Spaghetti
Mushrooms

Lunch: chicken casserole (1.5 syn)
Onions
Carrots
Mushrooms
Served with rice

Dinner changed to chicken, peppers, onions, mushrooms. Fajita spice. (1 syn) wedges. Ww wrap (5 syns)

Sweets: 4 syns

Syns: 11.5/15
 
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Yay, pleased you're back :) I have been a bit naughty too, and have put over half a stone since my holidays, eek! Have been back in the swing of things this week though so hoping for a loss tonight. We can keep each other on track :) xx
 
Morning.

Officially back on the SW wagon, WI this morning. I'm now 14 stone 3lb. So time to get this all moving.

Sticking to the plan I made last night.

Had breakfast: Soo full. This will keep me going all day.

I can do this and I will do this.

Xx
 

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Princess_Stevie said:
Yay, pleased you're back :) I have been a bit naughty too, and have put over half a stone since my holidays, eek! Have been back in the swing of things this week though so hoping for a loss tonight. We can keep each other on track :) xx

Thank you. Fingers crossed for your WI tonight. I'm sure it will be off in no time at all. Yeah exactly :) xx
 
Purple Patsy said:
You're so motivated lovely to see and considering you've been off plan for a wee while your WI was good. :D

Thank you. Trying to plan as much as I can so I stay to plan. Thtats what I thought too. :) x
 
Hello just thought I would say hi iam new and looking for support and ideas :)

I have a diary on here if you fancy following

Sent from my iPhone using MiniMins
 
Morning all,

Dinner plans changed yesterday so having steak tonight yum.

First day went ok. Could have been really bad but didn't. Got a bottle of wine and a box of choccies. Sat on my desk all day. Only had a couple.

Day: Green

HEXA: Milk
HEXB: WM bread and steak

Breakfast:
Scrambled egg on WM toast.
Flora light (1 Syn)
Tom sauce (1 Syn)

Lunch:
Uncle bens Mexican micro rice (2.5 syns)

Dinner:
Steak
Sw chips
Beans
Onions

Syns:4.5/15
 
Baby-belle said:
Hello just thought I would say hi iam new and looking for support and ideas :)

I have a diary on here if you fancy following

Sent from my iPhone using MiniMins

Hi.

Welcome to MiniMins :)

How are you finding it?

What's you diary called chick an I'll have a look?

Xx
 
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