tinned mackeral

Discussion in 'Dukan Diet' started by twinmum05, 25 June 2010 Social URL.

  1. twinmum05

    twinmum05 Full Member

    Posts:
    181
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Hi peeps

    Can anyone tell me if tinned mackeral in tomato sauce is allowed on attack?

    Thanks!:jelous:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    No... definitely not. In attack, plainest plainest, no oil, no veg. Tinned fish will have to be in natural form not in tomato or oily sauce...

    In cruise, check the tin to see if oil most likely (if so, you'll have to mop the sauce off!)
     
  4. twinmum05

    twinmum05 Full Member

    Posts:
    181
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Thanks Joanne! is all tinned fish ok on attack those that are in water or brine?
     
  5. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    I can't think offhand of one that wouldn't be... Cook fresh where you can as well, saving the tins for emergencies... you can use curry/tikka powder... look in our recipe thread... Vicky put some marinades etc. for chicken/turkey breasts... far better for you than tins etc.

    I'm about to leave the office sorry! But there's loads of info in the recipe thread - and probably in our "what are you eating thread?" too... and others will be around this weekend I'm sure
     
  6. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Yes the tinned fish in water or brine are fine :) and tomato covered ones ok in cruise too !
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...