Tip for counting your water intake

Discussion in 'Very Low Calorie Diets' started by KD, 1 October 2006 Social URL.

  1. KD

    KD Gone fishing

    Was Cambridge, now maintaining
    If you carry around a water bottle, but sometimes, forget how many times you've fill the bottle up, put some rubber bands around the bottle and remove one every time you fill up.

    So, if you need to drink 8 bottles, put 8 rubberbands around your bottle and your day isn't done until they are all gone :)
    icemoose likes this.
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  3. Gill-cdthing

    Gill-cdthing Gone, but who cares huh

    :) good thinking batman
  4. kazz

    kazz Gold Member

    i like that idea!! Will have to put it into practice!!
  5. DQ

    DQ Queen of the Damned

    I definitely need to work on my water intake some more - thanks Karion :)
  6. chicken on a mission

    chicken on a mission Restarting to lose 4stone

    LighterLife then CD
    What a great idea!
  7. Miss-Piggy

    Miss-Piggy Cambridge Diet Counsellor

    I count by the litre so as soon as I finish one I draw a little tally mark on my hand and my day is finished after the 5th one:eek:
  8. bigbluefurrymonster

    bigbluefurrymonster Full Member

    Clever little idea!
  9. Xanth

    Xanth Cambridge Diet Counsellor

    That's an excellent idea. Every day I forget how many bottles I've drunk !!! I'm going to raid the drawer at work where we keep the elastic bands when I get in.

    Thanks :D
  10. Russiandoll

    Russiandoll Carpe diem

    Start Weight:
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    Cambridge Weight Plan - Step 1
    Great tip!!
  11. Libbie

    Libbie Silver Member

    great tip
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