jayde1148
Gold Member
Hi all thought we could all share our tips on how we say no to those naughty treats it get back on plan.
On good days ( eg not Christmas ) I try and ask myself if I am hungry and if u really want something and that really works. I also try and have free things to hand to have first.
What's yours... I need more tips to get me 100% back on plan!
On good days ( eg not Christmas ) I try and ask myself if I am hungry and if u really want something and that really works. I also try and have free things to hand to have first.
What's yours... I need more tips to get me 100% back on plan!