tips

Discussion in 'Weight Watchers' started by Wannabe10stone, 30 January 2011 Social URL.

  1. Wannabe10stone

    Wannabe10stone Full Member

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    Start Weight:
    12st13.8lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7.8lb(4.29%)
    Diet:
    WW
    Hello everyone!

    I have my 21st birthday party on Saturday (5th of Feb) and I REALLY want to be under the next stone bracket (into the 11's) ... any tips for the next week as to how I can shift this next 3.5 lbs?!

    I am trying to exercise everyday ... cardio mainly - but mixing it up with circuits / box-a-cise / gym / swim etc ...

    Any food tips?

    Thanks :)

    xx
     
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  3. Laineymcd

    Laineymcd Full Member

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    My advise more protein less carbs... Seems to work for me when I want a good week, I love bread but can't go without it but on a weekend I'm heading out I ease off it so the tummy can deflate !!!
    Also drink as much water as possible 2-3litre's a day, works wonders...
    And enjoy the celebrations xxx
     
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