I need to kick start myself... I'm eating fewer calories however am not loosing weight, I could further reduce cal intake I guess, but what is safe, and so I wont feel hungry?
I am eating 1600 as recommended by food focus, this worked really well b4 my holiday binge, but now its sticking as is... any ideas/tips/advise?
I am eating 1600 as recommended by food focus, this worked really well b4 my holiday binge, but now its sticking as is... any ideas/tips/advise?