• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Tmi thread?

#2
Preventative things like Psyllium husks add fibre and are OK. You can get them in capsule form from Holland and Barrett and take them three times a day with lots of water.

Cures such as Dulcolax and Sennakot are fine to alleviate immediate problems but you shouldn't make a habit of using them too often as they can make the bowel lazy.

:)
 


Similar threads