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Tmi thread?

S: 16st6lb C: 14st9.5lb G: 10st0lb BMI: 35.3 Loss: 1st10.5lb(10.65%)
Preventative things like Psyllium husks add fibre and are OK. You can get them in capsule form from Holland and Barrett and take them three times a day with lots of water.

Cures such as Dulcolax and Sennakot are fine to alleviate immediate problems but you shouldn't make a habit of using them too often as they can make the bowel lazy.


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