stephie77
Silver Member
ok, i have just completed 7WS days, apart from yesterday where i had a pringle episode that we wont talk about!!
So, i followed TS last year with some 'cheats' that resulted in a lot of in and out ketosis so this time i idecided to go WS all the way to stop the cheats.
TS - i lost 7lb in week one
WS - I lost 7lb in week one
Yep EXACTLY the same as i did on TS BUT i got to eat!!
TS for me all the way peeps, im hoping this can put some people mind at rest about whether or not to do WS.
xxxx
So, i followed TS last year with some 'cheats' that resulted in a lot of in and out ketosis so this time i idecided to go WS all the way to stop the cheats.
TS - i lost 7lb in week one
WS - I lost 7lb in week one
Yep EXACTLY the same as i did on TS BUT i got to eat!!
TS for me all the way peeps, im hoping this can put some people mind at rest about whether or not to do WS.
xxxx