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to anyone doing refeed? quick question or two

#1
do you know from what day we can have cous cous with a meal and how much roughly in weight to have?

from what day can we have normal low fat salad dressing like krafts honey n mustard for example?

if you want to add a drizzle of honey to a yoghurt which honey is the best lol clear or the other one? i am so clueless :rolleyes:

and if i want to try oatcakes do i replace the bread part of the diet with it and how many would i have lol

any help appreciated thanks

'sorry to post this here and not refeed but dont seem to get anyone using the refeed very often'
 
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tishtash

Getting closer everyday
#2
i have just re-fed while i was away and didn't put any weight on, in fact in 3 weeks i lost 10.5lbs! I'll try and help but to be truthful im not totally confident of my answers, so if in doubt, phone the LT helpline. i'd hate 2 be wrong.

Cous cous? is that like a fine rice? i have had it in the past but wasn't for me. i think its a carb and if so wait until day 4-7 and then have 4oz cooked weight, to be on the safe side.

How low fat is the dressing? some have hidden ingredients. Could you make ur own? i used balsamic vinegar, pepper and chilli flakes if you like a little spice, or sometimes just the balsamic on its own. if this isn't for you maybe wait until after day 7, as these are the most important days to get spot on!

Honey...i have no idea, i never eat it. What about whizzing a small amount of strawberries or another fruit from ur daily allowance (after day 4) and add to some natural yoghurt.

Can't really help with the oatcakes either, but why don't you try compairing the nutritional info against a wholemeal or granary bread to see the difference?

hope i've helped a little x
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#4
Acicia honey is the best for you and tastes devine!
Yeah, cous cous is a carb so day 4-7
oak cakes i would swap for bread xx
 


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