fatgirlslims
is going all the way...
New to calorie counting, so I'm going to post my menu. If anyone fancies posting theirs, that'd be great!
B: 3 oatcakes with peanut butter & half a banana on top (300)
L: Smoked salmon salad (300)
Snack: Soya latte from Costa, raspberries (100)
T: Chicken, veg, new potatoes (400)
Evening: not sure what but have 100 to spare
Total 1200kcal
Exercise: 30 mins of Mel B DVD, which buys me a floating 200kcal if I want it...
B: 3 oatcakes with peanut butter & half a banana on top (300)
L: Smoked salmon salad (300)
Snack: Soya latte from Costa, raspberries (100)
T: Chicken, veg, new potatoes (400)
Evening: not sure what but have 100 to spare
Total 1200kcal
Exercise: 30 mins of Mel B DVD, which buys me a floating 200kcal if I want it...