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Todays SW Food-Is This Right?


Full Member
S: 13st0lb G: 10st6lb
I can't find in the book anything about Jacobs Choice Grain crackers, so would they be a syn? So far I have had 4 crackers with Philadelphia cheese, so the cheese is healthy extra, and dinner is shepherds pie with Quorn, so the peas are free, carrots free, Quorn free and mashed potato free. Is this right?:confused:
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escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
Hi coco, your dinner is fine. The crackers i think will have to count as 1.5 syns each. The closest in the book is wholemeal crackers. Ill check online for you.

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