Cruise PV tomato sauce

Discussion in 'Dukan Diet' started by coxnicole1986, 8 June 2011 Social URL.

Post New ThreadFind New
  1. coxnicole1986

    coxnicole1986 Full Member

    Posts:
    163
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    16st10lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st1lb(6.02%)
    Diet:
    dukan diet
    Has anyone got recipe for home made tomato sauce partner loves.the stuff but he doin diet aswell x
     
  2. Avatar

    MiniMins.com Matched Content

  3. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,665
    Likes Received:
    8
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Do you have the book? There's one on page 163.
     
  4. soshbfly

    soshbfly Silver Member

    Posts:
    662
    Likes Received:
    216
    Start Weight:
    14st1lb
    Current Weight:
    12st9.2lb
    Goal Weight:
    11st5lb
    Lost(%):
    1st5.8lb(10.05%)
    Badges:
    Maintainer
    Diet:
    Slimming World since 25 April 16
    Hi Nicole, I make sauce all the time on Dukan... not sure how it compares to book, but its quite simple:
    Tinned chopped tomatoes x 2 w/tablespoon of tomato paste
    Chopped Onion (softened first with Fry Light)
    Garlic puree/minced garlic
    Salt & Pepper
    Oregano, Rosemary, Thyme, and loads of fresh basil
    A bit of Splenda
    I also add a cube of bouillion stock (beef or chicken depending on what I'm making with it.)

    I let it cook a long time on a low simmer (to let the flavours get to know each other :)) and then serve.

    Oh wait... just wrote all this and now wonder do you mean Ketchup?? DOH!! Sorry if yes - not used it being called that (I'm American). This is tomato sauce like for meatballs, etc. Oh well. Best of luck either way!
     
    Last edited: 8 June 2011
  5. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,298
    Likes Received:
    8
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    If you mean homemade tomato ketchup, try mixing some tomato purée with a dash of white wine vinegar and some sweetener. You can also add some spices to taste (cinnamon, allspice, for example)
     
  6. coxnicole1986

    coxnicole1986 Full Member

    Posts:
    163
    Likes Received:
    0
    Start Weight:
    17st11lb
    Current Weight:
    16st10lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st1lb(6.02%)
    Diet:
    dukan diet
    Sorry meant ketchup thank you both sauces sound lovely thank you.x
     
  7. CharlieDelta

    CharlieDelta Full Member

    Posts:
    196
    Likes Received:
    0
    Start Weight:
    11st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    I'm going to give the sauce recipe a try I think
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...