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Cruise PV tomato sauce

Discussion in 'Dukan Diet' started by coxnicole1986, 8 June 2011 Social URL.

  1. coxnicole1986

    coxnicole1986 Full Member

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    Has anyone got recipe for home made tomato sauce partner loves.the stuff but he doin diet aswell x
     
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  3. m-mouse

    m-mouse Not very good at this!

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    Do you have the book? There's one on page 163.
     
  4. soshbfly

    soshbfly Silver Member

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    Hi Nicole, I make sauce all the time on Dukan... not sure how it compares to book, but its quite simple:
    Tinned chopped tomatoes x 2 w/tablespoon of tomato paste
    Chopped Onion (softened first with Fry Light)
    Garlic puree/minced garlic
    Salt & Pepper
    Oregano, Rosemary, Thyme, and loads of fresh basil
    A bit of Splenda
    I also add a cube of bouillion stock (beef or chicken depending on what I'm making with it.)

    I let it cook a long time on a low simmer (to let the flavours get to know each other :)) and then serve.

    Oh wait... just wrote all this and now wonder do you mean Ketchup?? DOH!! Sorry if yes - not used it being called that (I'm American). This is tomato sauce like for meatballs, etc. Oh well. Best of luck either way!
     
    Last edited: 8 June 2011
  5. dukandebut

    dukandebut Goat herder(ess)

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    If you mean homemade tomato ketchup, try mixing some tomato purée with a dash of white wine vinegar and some sweetener. You can also add some spices to taste (cinnamon, allspice, for example)
     
  6. coxnicole1986

    coxnicole1986 Full Member

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    Sorry meant ketchup thank you both sauces sound lovely thank you.x
     
  7. CharlieDelta

    CharlieDelta Full Member

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    I'm going to give the sauce recipe a try I think
     
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