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Cruise PV tomato sauce


Silver Member
Hi Nicole, I make sauce all the time on Dukan... not sure how it compares to book, but its quite simple:
Tinned chopped tomatoes x 2 w/tablespoon of tomato paste
Chopped Onion (softened first with Fry Light)
Garlic puree/minced garlic
Salt & Pepper
Oregano, Rosemary, Thyme, and loads of fresh basil
A bit of Splenda
I also add a cube of bouillion stock (beef or chicken depending on what I'm making with it.)

I let it cook a long time on a low simmer (to let the flavours get to know each other :)) and then serve.

Oh wait... just wrote all this and now wonder do you mean Ketchup?? DOH!! Sorry if yes - not used it being called that (I'm American). This is tomato sauce like for meatballs, etc. Oh well. Best of luck either way!
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Goat herder(ess)
If you mean homemade tomato ketchup, try mixing some tomato purée with a dash of white wine vinegar and some sweetener. You can also add some spices to taste (cinnamon, allspice, for example)