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Torsie's Food Diary.

I would love to hear your feedback on my meals, as I'm brand new to SW and am interested to hear if any of you experts think I could be doing anything different.

I'll start with today and carry on from there. :)

Today I'm doing EE.


28g Alpen (No added sugar) (HEX-B)
Soya Milk (HEX-A)


Natural FF Yoghurt with Raspberries (free :))


Half a pack of Ainslye Harriott Cous Cous - 1/2 syn
A pack of spicy chicken bites by mattesons - 1 1/2 syn
and cucumber
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This looks fine Hun, but you need to eat more free foods like fruit and veg. Mullerlite yoghurts are free too, although dont eat too many of those in a day as they can effect your loss.

Have a look at some other diaries on here to give you some ideas too, this is what I do if Im looking for inspiration!
Keep it up though!!!
So yesterday I finished off with a Chilli made from:

Lean Beef mince
Kidney beans

and had it with ride, so all free on EE.

I did have a milkyway (6 syns) afterwards. :) Very tasty!
Today - October 27th

Breakfast I had
Rasperries with Alpen and natural Yoghurt

Morning snack I had a fruit salad

Lunch was prawns in light thousand island sauce (3 syns) with salad.

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