Torsie's Food Diary.

[Torsie24]

I would love to hear your feedback on my meals, as I'm brand new to SW and am interested to hear if any of you experts think I could be doing anything different.

I'll start with today and carry on from there.


Today I'm doing EE.

Breakfast

28g Alpen (No added sugar) (HEX-B)
with
Soya Milk (HEX-A)


Snack

Natural FF Yoghurt with Raspberries (free )


Lunch

Half a pack of Ainslye Harriott Cous Cous - 1/2 syn
With
A pack of spicy chicken bites by mattesons - 1 1/2 syn
and cucumber

 

[Mrs V]

This looks fine Hun, but you need to eat more free foods like fruit and veg. Mullerlite yoghurts are free too, although dont eat too many of those in a day as they can effect your loss.

Have a look at some other diaries on here to give you some ideas too, this is what I do if Im looking for inspiration!
Keep it up though!!!

 

[Torsie24]

So yesterday I finished off with a Chilli made from:

Lean Beef mince
Passata
Kidney beans
Sweetcorn
Peppers
Courgette

and had it with ride, so all free on EE.

I did have a milkyway (6 syns) afterwards. Very tasty!

 

[Torsie24]

Today - October 27th

Breakfast I had
Rasperries with Alpen and natural Yoghurt

Morning snack I had a fruit salad

Lunch was prawns in light thousand island sauce (3 syns) with salad.