Nikkiwales
Full Member
Day started out fine, until lunch time. I was at a training day today and lunch was provided. Now usually it's sandwiches etc and i planned on having a couple and using my syns for the day. All they had on offer was, half jackets full of butter and cheese, quice (sp) coleslaw, crackers and soft cheese. Only good things were lean ham and grapes, so i confess i ate some quice and coleslaw and grapes. Was starving when i got home so had ham rolls with crisps.
Have since had licorice and cup a soup, also supernoodles and kitkat.
Totally lost control today, its no use. Does anyone get caught out like that? then ruin the rest of the day, thinking, well i've blown it now anyway> wish i hadnt thought that way, feel bad now.
I also think subconciously i know i can't go to WI tomorrow, another training course. So thinking i have an extra week to get it back off. Not a good way to think
Sorry i am waffling on
Have since had licorice and cup a soup, also supernoodles and kitkat.
Totally lost control today, its no use. Does anyone get caught out like that? then ruin the rest of the day, thinking, well i've blown it now anyway> wish i hadnt thought that way, feel bad now.
I also think subconciously i know i can't go to WI tomorrow, another training course. So thinking i have an extra week to get it back off. Not a good way to think
Sorry i am waffling on