Tracey's Food Diary!
- Thread starter Tracey86
- Start date
Holidaygirl10
Silver Member
Hope you don't feel quite so deflated (inflated!) now! I think we all have days like that.Hopefully it wont be as bad as you think at WI on Friday.Chin up
and you can ramble as much as you likeThank you for the support ladies, it's very encouraging! Fingers crossed for a good result tomorrow, although I am still feeling bloated today but its this silly * I think!
Todays diary:
BF: 2 x weetabix (HEXb), 175ml skimmed milk (1/2 HEXa), strawberries, banana
Lunch: Pasta, tuna, yellow peppers, tomatoes, spinach, red onion, carrot, 1 tbsp EL mayo (0.5 syn), 1 tpsn wholegrain mustard (0.5 syn). Apple, Grapes, Shape zero yoghurt
Dinner: Chicken Stir Fry with loads of oriental veg mix from Tesco, noodles and soy sauce.
Snacks: 2 clementines, Harvest Morn Bar (3 syns) Curly Wurly (6)
Drinks: 2 x NAS tropical squash. 2 x apple and blackcurrant NAS squash.
TOTAL SYNS: 10 syns
I didn't need the curly wurly, I wasn't hungry, I just needed chocolate, I feel a bit crap for eating it now though but can't be helped I suppose, whats done is done.
xxx
Todays diary:
BF: 2 x weetabix (HEXb), 175ml skimmed milk (1/2 HEXa), strawberries, banana
Lunch: Pasta, tuna, yellow peppers, tomatoes, spinach, red onion, carrot, 1 tbsp EL mayo (0.5 syn), 1 tpsn wholegrain mustard (0.5 syn). Apple, Grapes, Shape zero yoghurt
Dinner: Chicken Stir Fry with loads of oriental veg mix from Tesco, noodles and soy sauce.
Snacks: 2 clementines, Harvest Morn Bar (3 syns) Curly Wurly (6)
Drinks: 2 x NAS tropical squash. 2 x apple and blackcurrant NAS squash.
TOTAL SYNS: 10 syns
I didn't need the curly wurly, I wasn't hungry, I just needed chocolate, I feel a bit crap for eating it now though but can't be helped I suppose, whats done is done.
xxx
Holidaygirl10
Silver Member
Good luck tomorrow
Well, I can hardly believe I am typing this but I have just weighed in and have lost 5lb!!!!!!!!!!!!
I am soooooooooo chuffed because I really don't feel like I have lost that much, I honestly was expecting to get on the scales and be the same as last week or even have gained a lb or so because I just feel so bloated and sluggish.
I'm so pleased though My OH has lost 6lb this week too meaning he has lost 1stone in 3 weeks and he isn't even doing the plan 100%.
Sorry..I had to share!
xxx
I am soooooooooo chuffed because I really don't feel like I have lost that much, I honestly was expecting to get on the scales and be the same as last week or even have gained a lb or so because I just feel so bloated and sluggish.
I'm so pleased though
My OH has lost 6lb this week too meaning he has lost 1stone in 3 weeks and he isn't even doing the plan 100%.Sorry..I had to share!
xxx
Holidaygirl10
Silver Member
Oh my gosh,well done,how brilliant :happy096:
Well done to OH too!
You are both doing something very right!
Have a good weekend
Well done to OH too!
You are both doing something very right!
Have a good weekend
Ali*
Gold Member
Well, I can hardly believe I am typing this but I have just weighed in and have lost 5lb!!!!!!!!!!!!
I am soooooooooo chuffed because I really don't feel like I have lost that much, I honestly was expecting to get on the scales and be the same as last week or even have gained a lb or so because I just feel so bloated and sluggish.
I'm so pleased though
Sorry..I had to share!
xxx
That's absolutely fantastic hun! Well done to you (and hubby!)
Thank you ladies, we are both so chuffed!
Here's today's diary:
BF: 2 x weetabix (HEXb), 175ml skimmed milk (1/2 HEXa), banana
Lunch: Pasta, tuna, yellow peppers, tomatoes, spinach, red onion, carrot, 1 tbsp EL mayo (0.5 syn), 1 tpsn wholegrain mustard (0.5 syn). Apple, Grapes, Shape zero yoghurt
Dinner: (At Mums) 2 egg omlette with ham and 21g lf cheese (1/2 HEXa), new potatoes sautee'd in fry light, mushrooms, grilled tomatoes. 1 tbsp el mayo (0.5 syns)
Snacks: Harvest Morn Bar (3 syns) 6 Crab Sticks, Aldi light hot choc (2 syns)
Drinks: 2 x NAS tropical squash. 2 x apple and blackcurrant NAS squash.
TOTAL SYNS: 6.5 syns
Here's today's diary:
BF: 2 x weetabix (HEXb), 175ml skimmed milk (1/2 HEXa), banana
Lunch: Pasta, tuna, yellow peppers, tomatoes, spinach, red onion, carrot, 1 tbsp EL mayo (0.5 syn), 1 tpsn wholegrain mustard (0.5 syn). Apple, Grapes, Shape zero yoghurt
Dinner: (At Mums) 2 egg omlette with ham and 21g lf cheese (1/2 HEXa), new potatoes sautee'd in fry light, mushrooms, grilled tomatoes. 1 tbsp el mayo (0.5 syns)
Snacks: Harvest Morn Bar (3 syns) 6 Crab Sticks, Aldi light hot choc (2 syns)
Drinks: 2 x NAS tropical squash. 2 x apple and blackcurrant NAS squash.
TOTAL SYNS: 6.5 syns
Saturday!!! It's been a busy one but lovely, we've been to OH's parent's for dinner and bless his Mum she made us a really yummy chicken dinner but annoyingly it is what I'm cooking for my family tomorrow so we'll be having the same meal twice on the trot! lol! It doesn't matter though because we love a good roast dinner!
BF: Shape Zero Yoghurt, Banana
Lunch: Ham Sandwich with 2 x wm bread (HEXb) and 2 laughing cow extra lights (1/3 HEXa), shape zero yoghurt, apple, grapes and strawberries
Dinner: (At OH's Mums) Roast chicken (no skin), fry lite roasties, potato and swede mash, green beans, carrots, brocolli, Stuffing (2 syns), Gravy (made with chicken juices so 4 syns?)
Snacks: Harvest Morn Bar (3 syns) 28g LF cheese (2/3 HEXa) with grapes and half apple.
Drinks: 1 x NAS tropical squash, 4 x diet coke
TOTAL SYNS: 9 syns
xxx
BF: Shape Zero Yoghurt, Banana
Lunch: Ham Sandwich with 2 x wm bread (HEXb) and 2 laughing cow extra lights (1/3 HEXa), shape zero yoghurt, apple, grapes and strawberries
Dinner: (At OH's Mums) Roast chicken (no skin), fry lite roasties, potato and swede mash, green beans, carrots, brocolli, Stuffing (2 syns), Gravy (made with chicken juices so 4 syns?)
Snacks: Harvest Morn Bar (3 syns) 28g LF cheese (2/3 HEXa) with grapes and half apple.
Drinks: 1 x NAS tropical squash, 4 x diet coke
TOTAL SYNS: 9 syns
xxx
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Holidaygirl10
Silver Member
Chicken again, hehe
I had roast pork yesterday when out, would have been okay but I ate the crackling, oops
I had roast pork yesterday when out, would have been okay but I ate the crackling, oops
Well.... I didn't manage to get online yesterday but I am not going to post my diary anyway, it was a bad day- my first day where things have gone wrong since starting SW. I was sort of expecting to go a little over my syns (went to Mum's - I cooked a SW friendly lunch but knew there would be tempations with late afternoon nibbles) but things were worse than I thought and I ended up being really bad- I don't know why and to be honest, I felt really ill last night and have been a bit bleurghhh all day so I have learnt my lesson and back on 100% plan today.
Here goes:
BF: 2 x WM toast (HEXb) 2 x light triangles (1/3 HEXa) Strawberries
Lunch: SW Quiche with bacon, mushrooms, red onion, spinach, tomatoes. 4 new potatoes, salad leaves, 1tbsp ketchup (1 syn), WW toffee yoghurt,1 plum, grapes.
Dinner: Spaghetti Bolognaise made with lean mince, pasata, chopped toms, peppers, carrots, courgette, onion, mushrooms. 28g LF cheese (2/3 HEXa)
Snacks: Harvest Morn Bar (3 syns) Apple, banana, few bits of left over cooked chicken
Drinks: 3 x NAS tropical squash, 1 x summer fruits NAS squash
TOTAL SYNS: 4 syns
Here goes:
BF: 2 x WM toast (HEXb) 2 x light triangles (1/3 HEXa) Strawberries
Lunch: SW Quiche with bacon, mushrooms, red onion, spinach, tomatoes. 4 new potatoes, salad leaves, 1tbsp ketchup (1 syn), WW toffee yoghurt,1 plum, grapes.
Dinner: Spaghetti Bolognaise made with lean mince, pasata, chopped toms, peppers, carrots, courgette, onion, mushrooms. 28g LF cheese (2/3 HEXa)
Snacks: Harvest Morn Bar (3 syns) Apple, banana, few bits of left over cooked chicken
Drinks: 3 x NAS tropical squash, 1 x summer fruits NAS squash
TOTAL SYNS: 4 syns
Holidaygirl10
Silver Member
Hope you are back on track again. It's not easy and we can't be good all the time.
I felt terrible yesterday after my off plan day Sunday
Back on track now but going to Guildford Saturday to see my daughter's "end of degree dance show" and staying at a hotel so may have to be another off plan day(plus I will need a lot of tissues, I always cry!!!)
I felt terrible yesterday after my off plan day Sunday
Back on track now but going to Guildford Saturday to see my daughter's "end of degree dance show" and staying at a hotel so may have to be another off plan day(plus I will need a lot of tissues, I always cry!!!)
I haven't been online this week as we had a last minute decision to go and stay with OH's parents as his band had a gig local to where they live, I managed to stay mostly on plan but did go over my syns on a couple of days and unfortunately didn't have 1/3 superfree at every meal although I did try, I weighed on Saturday instead of Friday when we got home and lost 1/2lb this week so not too bad really, at least I didn't put on.
Hoping for a 100% week this and I only need to loose another 1/2lb for my 2 stone award- I'm determined to get it this week!
Thanks for your support after my awful eating day last Sunday- I appreciate it and Holiday girl, I hope your daughters show went well- How many tissues did you get through?!
xxx
Hoping for a 100% week this and I only need to loose another 1/2lb for my 2 stone award- I'm determined to get it this week!
Thanks for your support after my awful eating day last Sunday- I appreciate it and Holiday girl, I hope your daughters show went well- How many tissues did you get through?!
xxx
Ok so day one of being back on plan 100% after my ropey week away.
Sunday 10th April
Brunch: 1.5 egg omlette with 42g lf cheese (HEXa), chopped toms, mushrooms, 2 turkey rashers.
Dinner: We're just in the process of cooking: Roast potatoes, carrots, green beans, brocolli, tesco lamb shank in mint gravy (3 syns) 2 Y/puds (4 syns) Had to add a tsp gravy granules to the gravy as it was really watery (1 syn)
Snacks: A MASSIVE fruit salad including: grapes, strawberries, apple, banana, tinned pinapple and tinned peaches (2 syns). Dipped the fruit in natural yoghurt mixed with a little sweetener and it was delicious!
Drinks: 1 x summer fruits NAS squash , Ridiculous amounts of diet coke!
TOTAL SYNS: 10 syns
Sunday 10th April
Brunch: 1.5 egg omlette with 42g lf cheese (HEXa), chopped toms, mushrooms, 2 turkey rashers.
Dinner: We're just in the process of cooking: Roast potatoes, carrots, green beans, brocolli, tesco lamb shank in mint gravy (3 syns) 2 Y/puds (4 syns) Had to add a tsp gravy granules to the gravy as it was really watery (1 syn)
Snacks: A MASSIVE fruit salad including: grapes, strawberries, apple, banana, tinned pinapple and tinned peaches (2 syns). Dipped the fruit in natural yoghurt mixed with a little sweetener and it was delicious!
Drinks: 1 x summer fruits NAS squash , Ridiculous amounts of diet coke!
TOTAL SYNS: 10 syns
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Holidaygirl10
Silver Member
Glad you had a nice week away, weight loss was good too
Had a lovely weekend and show was wonderful, tears at the ballet, always sets me off! The girls will miss each other terribly, they dance together so much.They go back in 4 weeks for a short time, then finish completely.
I have been very naughty all weekend, so must be extra good this week
Good luck this week
x
Had a lovely weekend and show was wonderful, tears at the ballet, always sets me off! The girls will miss each other terribly, they dance together so much.They go back in 4 weeks for a short time, then finish completely.
I have been very naughty all weekend, so must be extra good this week
Good luck this week
x
Thanks Holiday Girl- Good Luck to you too!
WE CAN DO THIS
Ooooh- glad to hear your daughters show went well too!
Todays diary, Monday 11th April:
BF: 2 x weetabix (HEXb) with 175ml skimmed milk (1/2 HEXa), Strawberries
Lunch: SW Quiche with bacon, mushrooms, red onion, spinach, tomatoes. 3 new potatoes, salad leaves, 1tbsp mayo (0.5 syn), shape zero yoghurt, grapes
Dinner: Chicken stir fry with noodles and soy sauce
Snacks: Alpen light bar (3 syns), Nectarine, 21g LF cheese (1/2 HEXa), grapes
Drinks: 1 water, 1 NAS fruit salad squash, 2 x diet coke
TOTAL SYNS: 3.5 syns
WE CAN DO THIS
Ooooh- glad to hear your daughters show went well too!
Todays diary, Monday 11th April:
BF: 2 x weetabix (HEXb) with 175ml skimmed milk (1/2 HEXa), Strawberries
Lunch: SW Quiche with bacon, mushrooms, red onion, spinach, tomatoes. 3 new potatoes, salad leaves, 1tbsp mayo (0.5 syn), shape zero yoghurt, grapes
Dinner: Chicken stir fry with noodles and soy sauce
Snacks: Alpen light bar (3 syns), Nectarine, 21g LF cheese (1/2 HEXa), grapes
Drinks: 1 water, 1 NAS fruit salad squash, 2 x diet coke
TOTAL SYNS: 3.5 syns
Tuesday 12th April:
BF: 2 x wm bread (HEXb) spread with flora light (2 syns worth I think), banana, strawberries.
Lunch: SW Quiche with bacon, mushrooms, red onion, spinach, tomatoes. 3 new potatoes, salad leaves, 1tbsp mayo (0.5 syn), shape zero yoghurt, grapes, nectarine
Dinner: Cottage pie made with lean mince, onions, mushrooms, chopped tomatoes, splash of balsamic and sliced potatoes. Had carrots and broccoli with it and 140ml gravy (2.5 syns)
Snacks: Alpen light bar (3 syns), apple, plum, a cookie (4 syns I'm estimating, it was handmade and a gift- yummy but naughty!)
Drinks: 1 water, 3 NAS fruit salad squash, 2 x diet coke
TOTAL SYNS: 12 syns
I really wish I had never fallen off the wagon last weekend and been off plan a bit last week while we were away because now I'm finding sticking to things 100% really really hard
xxx
BF: 2 x wm bread (HEXb) spread with flora light (2 syns worth I think), banana, strawberries.
Lunch: SW Quiche with bacon, mushrooms, red onion, spinach, tomatoes. 3 new potatoes, salad leaves, 1tbsp mayo (0.5 syn), shape zero yoghurt, grapes, nectarine
Dinner: Cottage pie made with lean mince, onions, mushrooms, chopped tomatoes, splash of balsamic and sliced potatoes. Had carrots and broccoli with it and 140ml gravy (2.5 syns)
Snacks: Alpen light bar (3 syns), apple, plum, a cookie (4 syns I'm estimating, it was handmade and a gift- yummy but naughty!)
Drinks: 1 water, 3 NAS fruit salad squash, 2 x diet coke
TOTAL SYNS: 12 syns
I really wish I had never fallen off the wagon last weekend and been off plan a bit last week while we were away because now I'm finding sticking to things 100% really really hard
xxx
Ali*
Gold Member
Tuesday 12th April:
I really wish I had never fallen off the wagon last weekend and been off plan a bit last week while we were away because now I'm finding sticking to things 100% really really hard
xxx
It's easily done Tracey ... you've done really well really quickly ... it's probably been a bit of a shock to the system!
Think about how well you've done and remember that feeling of euphoria when you've seen fab results on the scales ... I know you want to see that again!
You can do this hun! Now get back on that wagon
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