I often pamper myself, buy a (cheap) luxurious bubble bath, light some candles and soak for an hour reading a trashy book or magazine! I slap on an intensive conditioning treatment for my hair and let it work its magic. After my bath I use all my lotions and potions that I never seem to have time to use, paint my toenails, clean pyjamas and watch a feel good film. Minimal cost, maximum luxury! Finding the time is usually the most difficult obstacle but I find I have far more time following this type of diet as Im not filling my face with rubbish! Hope this helps, good luck