trials and tribulations of a serial dieter - returning to s/w
- Thread starter valerie11
- Start date
gl12282
Plodding on.......
Hi Ela_ine,
I often gain a bit of weight in the middle of the week. I have learnt to ignore it, otherwise it makes me go off plan which really isn't helpful. Stick with it. Big hugs.
hi gail thanks for the message i have been busy over the weekend and had one of my grandaughters all day yesterday but to be honest i wouldn't have come on here have been piggin for englandthought today i would restart ......... then went to town without having breakfast first i bought 2 cream cakes, big bar turkish delight and 2 caramel eggs
love val xxxxx
Hi Val,
Please don't beat yourself up about this. It happens to all of us. What is important now is what you do about it. Please don't think any further than one day. Just try to do one day and let me know how tomorrow goes. Maybe you could also think about what you will eat tomorrow and how you will use your syns for tomorrow so that you're prepared ?
However hopefully in a few days when you feel better, have a think about what you could do better to avoid that situation in the future. Certainly, DO NOT go shopping when you are hungry. I know I would be a DISASTER if I did that so you really are not alone.
Big hugs and see you tomorrow for a report.
Gail x
valerie11
Gold Member
hi gail thanks u r right about shopping when i haven't eaten it's a recipe for disaster and yes i should be more organised with my food quite often i haven't got a clue what i'm going to have and scratch around for something to eat
thank you for ur ongoing support :thankyou:love val xx
valerie11
Gold Member
good morning all it's about time i restarted my diary. feel very positive so should go according to plan
extra easy
breakfast - banana & pear, 2 weetabix h/e a + b
lunch - apple, ham salad, salad cream 2 syns
dinner - orange, kedgeree, made with rice, eggs, haddock, peas and watercress
evening - shape zero yoghurt, milky coffee from left over milk
total syns = 2
may have some more syns to add on but will edit later if i do
extra easy
breakfast - banana & pear, 2 weetabix h/e a + b
lunch - apple, ham salad, salad cream 2 syns
dinner - orange, kedgeree, made with rice, eggs, haddock, peas and watercress
evening - shape zero yoghurt, milky coffee from left over milk
total syns = 2
may have some more syns to add on but will edit later if i do
Last edited:
snugglepuss123
Full Member
hi would just like to say well done on ur loses so far it's great as a newbie to see how well people have done on s/w love the diary i see u have had some ups and downs but it shows even with them u can still succeed x
but it shows even with them u can still succeed x
gl12282
Plodding on.......
valerie11
Gold Member
:17729:total c*** up yesterday didn't follow plan :cry:
so will be having the kedgeree today.
breakfast - pear and shape zero yoghurt
milky coffee h/e a
lunch - bacon & mushroom omelette with salad
dinner - kedgeree slice of bread from 800g loaf 2 h/e b
evening - milky coffee h/e a
apple
so will be having the kedgeree today.
breakfast - pear and shape zero yoghurt
milky coffee h/e a
lunch - bacon & mushroom omelette with salad
dinner - kedgeree slice of bread from 800g loaf 2 h/e b
evening - milky coffee h/e a
apple
snugglepuss123
Full Member
oh dear........ i expect u've already drawn a line under it we all go there at some time don't let it get u down have a good weekend x
gl12282
Plodding on.......
Hi Val,
Sorry to hear that yesterday didn't go to plan. What happened ? If you think back, was there anything that you could have done differently next time ?
I know you say that if you eat more you don't lose but do you still lose but just a bit more slowly ?? If so, may be worth thinking about doing that if it keeps you on plan a bit more easily ??? Just a thought !
Big hugs.
Gail x
Sorry to hear that yesterday didn't go to plan. What happened ? If you think back, was there anything that you could have done differently next time ?
I know you say that if you eat more you don't lose but do you still lose but just a bit more slowly ?? If so, may be worth thinking about doing that if it keeps you on plan a bit more easily ??? Just a thought !
Big hugs.
Gail x
