trials and tribulations of a serial dieter - returning to s/w

[valerie11]

hi jules thanks tums back to normal i tried going on my phone to send a message but where i should have written the message there were smiley faces ?????? hope ur having a good week xx

 

[julesm]

Yay well done on your loss Val!

 

[Yoyo dieter]

Hi there. Stumbled on ur diary in my search for inspiration. You've done amazingly well!! Looking at ur diary is making me wonder if my main problem is portion control and grazing too much. I seem to eat so much more than you which might explain my painfully slow losses. U have done so well. Keep it up!

 

[Newday]

WELL DONE on the 2lb loss Val.

 

[valerie11]

thanks jules,yoyo dieter & crumbles am just popping in quickly i haven't had any time to myself this week with family from wales lovely to see them but god i'm shattered been in bed by 9 every night must be my age lol i am hoping to get on here tonight but i have my brother coming over as well and don't know what time they will be going i will have a lot of catching up to do.
love to u all hope u have a good weekend despite the weather xxx

 

[dmboanas]

Well done on the 2lbs .. You sound so busy !!!! Im tired reading

 

[valerie11]

:cry:sts this week bit peed of as didn't go off plan just think lack of water played a part this week, will get back to writing my food out from tomorrow grandchildren have gone back tonight so will have more time, going to have my 2ltrs of water and loads of superspeed fruit & veg.

 

[Champ]

Good to see you around again tonight! At least you didn't gain which is always good. Trying to be really good myself as will be off on a break in a couple of weeks time. arty0011:

 

[Newday]

Don't worry Val, I had a gain a bit back when I'd been good but its been dropping off ever since.

 

[valerie11]

hi crumble its just so annoying when u know ur foods been spot on am sure its lack of water, i got an sas log from class to fill in for the week to see if that helps just going to catch up with everyones diaries now hope u enjoy the rest of the week xx

 

[valerie11]

EXTRA EASY

breakfast- yellow plum, grapes
lunch- hi-fi bar, apple pkt pom bears (5 syns) was out today so was limited to what i could eat !!
dinner- bacon, frozen mash potato (4.5 syns) huge pile garden peas tomato ketchup (1 syn)
snacks- fruit salad (mango,apple,melon,nectarine & grapes)
mullerlight yoghurt, shapers mint chocolate bar (4 syns)
105 syns - 14.5 = 90.5 syns

 

[valerie11]

RED DAY

breakfast- rhubarb mullerlight (0.5 syns)
lunch- s/w quiche with red pepper,onion & mushrooms
dinner- 2 100% ostrich sausages, 300g tesco frozen mash (4.5 syns) cabbage, runner beans, swede & carrot
snacks- banana, hi-fi bar (h/e b) latte (h/e a) mint chocolate shapers bar (4 syns)
90.5 syns - 9 = 81.5 syns

 

[Champ]

Will the ostrich sausages make you run faster, Val! :8855:

 

[gl12282]

Hi Val,

2lb loss is great, followed by a STS is a great average loss. So keep it up and you'll get there. It all evens out

Gail x

 

[valerie11]

Will the ostrich sausages make you run faster, Val! :8855:

ha ha no think it must have been snail sausages lol xx

 

[valerie11]

Hi Val,

2lb loss is great, followed by a STS is a great average loss. So keep it up and you'll get there. It all evens out

Gail x

hi gail thanks i shouldn't have really expected a loss i had lost 3lb the week before that as well so was expecting a bit much hopefully i will have a decent loss next week, hope ur ok
love val xx

 

[valerie11]

EXTRA EASY

breakfast- yellow plum, melon & mullerlight yoghurt
lunch- s/w quiche with red pepper, onions & mushrooms,
dinner- rump steak, garden peas, lettuce, beetroot, tomatoes, carrot & peppers, jacket potato ( no butter) fruit salad with apple,mango melon & grapes
snacks- latte (h/e a) hi-fi bar (h/e b) shapers mint chocolate bar 4 syns)
81.5 syns - 4 = 77.5 syns

 

[valerie11]

EXTRA EASY

breakfast-yellow plum, banana & mullerlight yoghurt
lunch- beans on toast (h/e b)+ (5 syns) victoria plums
dinner- roast beef, s/w roast potatoes & parsnips, swede, caulifower, carrots & garden peas. 2 yorkshire puddings (6 syns)
snacks- shapers mint chocolate bar (4 syns)
77.5 syns-15 = 62.5 syns

 

[valerie11]

i have been on plan all week have had loads of water, veg & fruit so am keeping my fingers crossed for a decent loss tues, i have had a couple of my friends that i haven't seen for ages commenting on my weight loss and i can actually see that i have lost the weight i can see a slimmer me when i look in the mirror which is a first for me, when i had lost weight previously i still saw a fat person staring back at me perhaps at long last i have progressed :bliss:

 

[valerie11]

party today so had extra syns but haven't gone over my allowance for the week.

RED DAY

breakfast-2 hi-fi bars (2 h/e b) banana, plum
lunch- ham & tomato sandwich white bread (14 syns) nectarine
dinner- chicken salad, lettuce, tomato, radish, onion & cucumber
snacks- alchoholic ginger beer (20 syns) velvet crunch (4 syns) shaper mint chocolate bar. 2 slices w/meal bread (6 syns) marmalade (3 syns) latte (h/e b)
62.5 syns - 47 = 15.5