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Tried and tested... sweet potato and spinach curry

Discussion in 'Slimming World Recipes' started by Dany, 17 January 2011 Social URL.

  1. Dany

    Dany Member

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    Start Weight:
    15st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st0lb(12.73%)
    Diet:
    Healthy eating but thinking about Exante
    What a tasty and easy meal! Im sure its listed on here but ill write what I did anyway :D

    1/2k of sweet potato
    150g Spinach
    1 tin Tomatoes
    1 large Onion
    1ts cumin
    1ts coriander
    2ts curry powder
    3 garlic cloves
    frylight

    I fried the onion, garlic and spices until soft, then mashed the garlic.
    Added par-boiled sweet potato and fried a little more so the spices coated everything
    Added the toms and a touch of water and simmered.
    3 mins before ready, add the spinach..yum

    I served with a small amount of the uncle bens express rice (mixed peppers) which seemed to compliment it well.

    Id say that makes 2 large portions, so im having it again later :cool:
     
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  3. silly sausage

    silly sausage Peas on Earth

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    Lost(%):
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    Diet:
    SW veggie
    It sounds gorgeous. Have taken a copy, thanks!
     
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