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Tried and tested... sweet potato and spinach curry

S: 15st10lb C: 13st10lb G: 12st0lb BMI: 29.2 Loss: 2st0lb(12.73%)
#1
What a tasty and easy meal! Im sure its listed on here but ill write what I did anyway :D

1/2k of sweet potato
150g Spinach
1 tin Tomatoes
1 large Onion
1ts cumin
1ts coriander
2ts curry powder
3 garlic cloves
frylight

I fried the onion, garlic and spices until soft, then mashed the garlic.
Added par-boiled sweet potato and fried a little more so the spices coated everything
Added the toms and a touch of water and simmered.
3 mins before ready, add the spinach..yum

I served with a small amount of the uncle bens express rice (mixed peppers) which seemed to compliment it well.

Id say that makes 2 large portions, so im having it again later :cool:
 
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