Trying something new

Discussion in 'Maintenance Diaries' started by dess, 4 February 2013 Social URL.

  1. dess

    dess New Member

    Always feeling rubbish with me weight since I stopped smoking! Going to start the 3 day apple diet tomorrow! Nothing but apples!
    I've been exercising a lot as well lately and feeling very big and bloated :(
    A detox should be just what I need!
    I will keep you posted re results!
    Some have lost up to 10 pounds!
     
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  3. Minerva

    Minerva ...passing through.

    Start Weight:
    18st7lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st11lb(36.68%)
    Diet:
    16:8 & CC // VLCD
    Good luck with your plan - not sure if eating just apples is very nutritionally sound though! How about having a plan of having about 600 calories per day and cooking something mainly protein based (no carbs) - that should make the bloat go away. The 10lbs you are speaking of will be water weight rather than fat - which is usually what makes us feel really bloated and puffy!

    If anything I suggest trying Slim & Save for a few days - it'll work the same as the 'apple plan' you have worked out. :)
     
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