Hi all
I guess I need to post in the section but I'm really trying to find what exercise people find best. I'm attempting to get fitter and lose some of the unwanted weight. ChristieK might be able to help looking though some of the other posts ChristieK seems to be a fitness freak .
Basically I play baseball for a team, always training at least one a week. I did recently lose about 2 1/2 stone because I started riding to work which was about an hour and half of exercise a day. But now I'm back at the head office which is to far to ride to about 80miles round trip. I'm finding that I'm putting weight back on mainly because it doesn’t seem I have enough time to exercise due to leaving early and getting home late.
Now that my life story is out of the way down to business. I'm trying to find the best way to lose weight via exercise. I got up at 5.30 and went for a run this morning that nearly killed me and I hope to do the same tomorrow but because its been so long since I did any distance running I'm finding it very hard. I didn’t stop today but had to slow down like 3 times and barely did a mile. I'm already changing my diet and looking at possibly going on to some sort of diet scheme if this doesn’t work.
Well anyway I've typed enough already any suggestions would be helpful.
Cheers and look forward to the replies.
I guess I need to post in the section but I'm really trying to find what exercise people find best. I'm attempting to get fitter and lose some of the unwanted weight. ChristieK might be able to help looking though some of the other posts ChristieK seems to be a fitness freak .
Basically I play baseball for a team, always training at least one a week. I did recently lose about 2 1/2 stone because I started riding to work which was about an hour and half of exercise a day. But now I'm back at the head office which is to far to ride to about 80miles round trip. I'm finding that I'm putting weight back on mainly because it doesn’t seem I have enough time to exercise due to leaving early and getting home late.
Now that my life story is out of the way down to business. I'm trying to find the best way to lose weight via exercise. I got up at 5.30 and went for a run this morning that nearly killed me and I hope to do the same tomorrow but because its been so long since I did any distance running I'm finding it very hard. I didn’t stop today but had to slow down like 3 times and barely did a mile. I'm already changing my diet and looking at possibly going on to some sort of diet scheme if this doesn’t work.
Well anyway I've typed enough already any suggestions would be helpful.
Cheers and look forward to the replies.