Well, as the heading states, i had my first weigh-in lastnight and I have lost 7lb !!! I originally thought I had lost 3lb as I had read the scales wrong, but weigher told me no, 7lb, ie. half a stone. I'm absolutely chuffed. Didn't think I did that I would do that well in the first week as i had a Chinese Take-Away one night and a Subway Club another day... It has motivated me to keep going.