Geobar
Gold Member
dm0191 said:Hi,
I'm on day 5 of the shred today - did a cheeky waist and tummy measure today and looks like i've already lost 1.5 inches from each bit.
Going to try to resist measuring all the time though - will do it again in 5 days and then go back to doing it when I change levels.
It is really good, hard at first but you notice an improvement every day and I love the fact it is only half an hour, including warm up and cool down, makes it easier to force yourself to do it.
I've not had a weigh in yet - this is my first week back to class so dont know how it will affect weight loss but so far i would recommend it
Debs
xx
Well that's good going, well done!