dacuckoo said:3 things that I did different this week.... used my hexB's for bran and cut my gym from 4 times to 2 times and cut down on snacking of fruit unless I was hungry. I follow green days
Lisa
xxx
Lydiahoyle said:Does anyone else binge after weigh on! That's my change for my future weight loss no binge after weigh in!
Lydiahoyle said:Does anyone else binge after weigh on! That's my change for my future weight loss no binge after weigh in!
Does anyone else binge after weigh on! That's my change for my future weight loss no binge after weigh in![/QUOTE
YES am just doing that now and must stop!!!
cathiec xx
Does anyone else binge after weigh on! That's my change for my future weight loss no binge after weigh in!
vixp said:2lb off xx
Gemmasid said:4lb off at last nights weigh in! Finally feel motivated again!
AislingMcM1988 said:Hey all, i'm new here, just had my first weigh-in lastnight and i was shocked to see i have lost 7lb in my first week !!! I'm surprised because i had a bad enough weekend... Deep fried shredded chilli beef and egg fried rice from the chinese saturday evening and a footlong subway club on Sunday... Anyways, just wanted to say "Hi" !